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	<title>Salads &#8211; 7Core Wellness</title>
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		<title>Dilly Green Bean and Roasted Potato Salad</title>
		<link>https://7corewellness.com/dilly-green-bean-and-roasted-potato-salad/</link>
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		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 13:15:09 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side]]></category>
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					<description><![CDATA[A few weeks ago, we had another fabulous neighborhood gathering and I wanted to bring a new salad. I had extra green beans, fingerling potatoes, and fresh dill I needed to use. Together those sounded like they could make a tasty side dish. ]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_image_caption" data-css="tve-u-175ad0c4e6d"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-5109" alt="bowl of Dilly Green Bean and Roasted Potato Salad" data-id="5109" width="602" data-init-width="1600" height="602" data-init-height="1600" title="Dilly Green Bean and Roasted Potato Salad" loading="lazy" src="https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042.jpg" data-width="602" data-height="602" srcset="https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042.jpg 1600w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-768x768.jpg 768w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-1536x1536.jpg 1536w" sizes="auto, (max-width: 602px) 100vw, 602px" /></span></div><div class="thrv_wrapper thrv_text_element"><p dir="ltr">My family and I regularly get together with our neighbors and we always eat well! Meats commonly found on the menu are skirt steak, brisket, or pulled pork. Gourmet salads, grilled vegetables, and other fancy sides typically accompany the main dish. Oh! And homemade pies! One neighbor is called the Pie Guy for his incredible sweet treats. We are very fortunate to have such awesome neighbors to hang out with.</p><p dir="ltr"><br></p><p dir="ltr">A few weeks ago, we had another fabulous neighborhood gathering and I wanted to bring a new salad. I had extra green beans, fingerling potatoes, and fresh dill I needed to use. Together those sounded like they could make a tasty side dish.</p><p dir="ltr"><br></p><p dir="ltr">Googling recipes with those ingredients, I couldn’t find one I liked so I ventured to make my own adding other ingredients I had available - tomatoes and radishes.</p><p dir="ltr"><br></p><p dir="ltr">The neighbors loved the creation and most got second helpings. Thankfully there was some for me to take home and have the next day for Sunday lunch.</p><p dir="ltr"><br></p><p dir="ltr">Do you have a salad with green beans and potatoes you love? I’d like to hear about it. Share your recipe with me in the comments.</p><p dir="ltr"><br></p><p dir="ltr">To a successful, busy, AND healthy lifestyle,</p><p dir="ltr"><em><strong>Jen</strong></em></p><p dir="ltr"><br></p></div><div class="thrv_wrapper thrv_text_element"><h1 class="">Dilly Green Bean and Roasted Potato Salad</h1><p><br></p><p dir="ltr">Serves: 8</p><p dir="ltr">Total time: 60 minutes</p></div><div class="tcb-clear" data-css="tve-u-175ad165369"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_sweep_to_top" data-button-style="btn-tpl-58359" data-css="tve-u-175ad165368" style="" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://7corewellness.com/wp-content/uploads/2021/08/Dilly-Green-Bean-and-Roasted-Potato-Salad.pdf" class="tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_mouseover" target="_blank" data-tcb-events="__TCB_EVENT_[{&quot;t&quot;:&quot;mouseover&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;sweep_to_top&quot;,&quot;loop&quot;:1},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__" style="border: 2px solid var(--tcb-local-color-f8570);">
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</div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-175ad160235"><p dir="ltr"><br></p><h3 class="" dir="ltr">Ingredients</h3><p><br></p><h5 class="" dir="ltr">For the salad:</h5><ul class=""><li dir="ltr">4 cups fresh green beans, trimmed and cut into 1 ½ inch pieces</li><li dir="ltr">½ pound fingerling or small red potatoes</li><li dir="ltr">1 ½ cup grape tomatoes, halved lengthwise</li><li dir="ltr">2-3 radishes, halved and sliced</li><li dir="ltr">1 small shallot, diced</li><li dir="ltr">Olive oil</li><li dir="ltr">Salt and pepper</li></ul><h5 dir="ltr" class="">For the dressing:</h5><ul class=""><li dir="ltr">3 Tbsp olive oil</li><li dir="ltr">1 ½ Tbsp red wine vinegar</li><li dir="ltr">2 Tbsp fresh dill, chopped</li><li dir="ltr">1 tsp of lemon zest</li><li dir="ltr">1 ½ tsp of lemon juice</li><li dir="ltr">¼ tsp salt</li><li dir="ltr">½ tsp pepper</li></ul><p dir="ltr"><br></p><h3 dir="ltr" class="">Directions</h3><ol class=""><li dir="ltr">Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil.&nbsp;</li><li dir="ltr">Slice potatoes about ¼ inch thick and lay out on the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake for 15-20 minutes or until browning and tender. Set aside to cool.</li><li dir="ltr">While the potatoes are roasting, blanch the green beans by first bringing a large pot of water to boil. Once boiling, add the green beans and cook for 2 minutes. Meanwhile, fill a large bowl over half way with ice, then fill with water to rapidly cool the green beans in after cooking. Drain the green beans in a colander and then add to the bowl of ice water. Let sit until cool, then drain again.&nbsp;</li><li dir="ltr">In a large bowl combine green beans, potatoes, tomatoes, radishes, and shallot.&nbsp;</li><li dir="ltr">In a small bowl, whisk together all the ingredients for the dressing. Pour over vegetables and toss to coat.</li><li dir="ltr">Serve immediately or cover and refrigerate until ready to eat.</li></ol></div><div class="tcb_flag" style="display: none"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">5108</post-id>	</item>
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		<title>Blueberry, Quinoa, &#038; Kale Salad</title>
		<link>https://7corewellness.com/blueberry-quinoa-amp-kale-salad/</link>
		
		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 18:13:25 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[under 30 minutes]]></category>
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					<description><![CDATA[I am excited to share this recipe!&#160;Outside of hummus and veggies, this is my go-to salad to take to parties, get togethers or hanging out at the beach. Whenever I bring it, I get asked for the recipe by at least one person.&#160;So simple. So easy. So healthy. So tasty.&#160;It is also a great way [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
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	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-171c2bf92ce"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-161" alt="blueberry, quinoa, kale salad" data-id="161" width="2448" data-init-width="2448" height="2448" data-init-height="2448" title="BLUEBERRY, QUINOA, &amp;amp;amp; KALE SALAD" loading="lazy" src="//jenniferg18.sg-host.com/wp-content/uploads/2020/04/IMG_1368.jpg" srcset="https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368.jpg 2448w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-768x768.jpg 768w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-1536x1536.jpg 1536w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-2048x2048.jpg 2048w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-1200x1200.jpg 1200w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-1980x1980.jpg 1980w" sizes="auto, (max-width: 2448px) 100vw, 2448px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>I am excited to share this recipe!</p><p>Outside of hummus and veggies, this is my go-to salad to take to parties, get togethers or hanging out at the beach. Whenever I bring it, I get asked for the recipe by at least one person.</p><p>So simple. So easy. So healthy. So tasty.</p><p>It is also a great way to use up some leftover quinoa.</p><p>Add some grilled chicken to make it a heartier meal.</p><p>You can add the quantities of each ingredient to your taste so I am not adding specific amounts of each ingredient. Toss all the ingredients together and voila, you are good to go!</p><p>Let me know if you try it. Perhaps even share a picture of your tasty creation please.</p><p>Nourish your mind,</p><p><em><strong>Jen</strong></em></p><p>&nbsp;</p><h1 class="" data-css="tve-u-171c2c0b260" style="text-align: center;"><strong>BLUEBERRY, QUINOA, &amp; KALE SALAD</strong></h1><p><br></p><p>Total time: 10 minutes</p></div><div class="tcb-clear" data-css="tve-u-17459ce5e51"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_sweep_to_top" data-button-style="btn-tpl-58359" data-css="tve-u-17459ce5e50" style="" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://7corewellness.com/wp-content/uploads/2020/09/Blueberry-Quinoa-and-Kale-Salad.pdf" class="tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_mouseover" target="_blank" data-tcb-events="__TCB_EVENT_[{&quot;t&quot;:&quot;mouseover&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;sweep_to_top&quot;,&quot;loop&quot;:1},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__" style="border: 2px solid var(--tcb-local-color-f8570);">
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</div></div><div class="thrv_wrapper thrv_text_element"><h4 class=""><strong>Ingredients</strong></h4><ul class=""><li>Kale, chopped finely (I like to use the curly kale)</li><li>Blueberries, washed and drained</li><li>Quinoa, cooked and cooled</li><li>Feta cheese, crumbled</li><li>Sliced almonds, toasted optional</li><li>Olive oil</li><li>Lemon, juiced</li><li>Salt and pepper</li></ul><h4 class=""><strong>Directions</strong></h4><p>Place chopped kale in a large bowl. Drizzle with olive oil and massage into the kale. Add lemon juice and salt and pepper to taste. Toss to combine. Top kale with quinoa, blueberries, feta, and almond slices. Cover with plastic wrap, and toss all ingredients together when it is time to serve.</p></div></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">104</post-id>	</item>
		<item>
		<title>Curry Avocado Chicken Salad</title>
		<link>https://7corewellness.com/curry-avocado-chicken-salad/</link>
					<comments>https://7corewellness.com/curry-avocado-chicken-salad/#respond</comments>
		
		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 18:06:53 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[starter]]></category>
		<guid isPermaLink="false">https://jenniferg18.sg-host.com/curry-avocado-chicken-salad/</guid>

					<description><![CDATA[I can't recall the first place I tried a curry chicken salad-&#160;&#160;it was at a deli spot,&#160;Whole Foods, or Trader Joes-&#160;but I immediately like it and tried to figure how to create my own healthy version without mayonnaise.&#160;&#160;&#160;Voila...&#160;&#160;This is the recipe that came about. A big hit, I must say. It doesn't last long in [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-171c12e3e77"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-164" alt="image of bowl with curry avocado chicken salad" data-id="164" width="2446" data-init-width="2446" height="2446" data-init-height="2446" title="Curry Avocado Chicken Salad" loading="lazy" src="//jenniferg18.sg-host.com/wp-content/uploads/2020/04/IMG_0872.jpg" srcset="https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872.jpg 2446w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872-768x768.jpg 768w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872-1536x1536.jpg 1536w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872-2048x2048.jpg 2048w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872-1200x1200.jpg 1200w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_0872-1980x1980.jpg 1980w" sizes="auto, (max-width: 2446px) 100vw, 2446px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>I can't recall the first place I tried a curry chicken salad-&nbsp;&nbsp;it was at a deli spot,&nbsp;Whole Foods, or Trader Joes-&nbsp;but I immediately like it and tried to figure how to create my own healthy version without mayonnaise.&nbsp;</p><p><br></p><p>Voila...</p><p><br></p><p>This is the recipe that came about. A big hit, I must say. It doesn't last long in my house.</p><p><br></p><p>If you give it a try, let me know what you think!</p><p><br></p><p>Nourish Your Mind,</p><p><br></p><p><em>Jen</em></p><p>&nbsp;</p><h1 class="">Curry Avocado Chicken Salad</h1><p>Serves: 4</p><p>Total time: 10 minutes</p></div><div class="tcb-clear" data-css="tve-u-17443198c2b"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_sweep_to_top" data-button-style="btn-tpl-58359" data-css="tve-u-17443193db2" style="" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://7corewellness.com/wp-content/uploads/2020/08/Curry-Avocado-Chicken-Salad.pdf" class="tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_mouseover" target="_blank" data-tcb-events="__TCB_EVENT_[{&quot;t&quot;:&quot;mouseover&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;sweep_to_top&quot;,&quot;loop&quot;:1},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__" style="border: 2px solid var(--tcb-local-color-f8570);">
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</div></div><div class="thrv_wrapper thrv_text_element"><h3 class=""><strong>INGREDIENTS</strong></h3><ul data-rte-list="default" class=""><li><p style="" data-css="tve-u-1744325414f">2 cups chopped or shredded chicken</p></li><li><p style="" data-css="tve-u-17443254151">1 large avocado</p></li><li><p style="" data-css="tve-u-17443254153">juice of ¼ lime</p></li><li><p style="" data-css="tve-u-17443254154">1 green onion sliced, tops only</p></li><li><p style="" data-css="tve-u-17443254155">¼ cup raisins (golden preferred)</p></li><li><p style="" data-css="tve-u-17443254157">¼ cup chopped cashews</p></li><li><p style="" data-css="tve-u-17443254158">1 medium carrot, shredded</p></li><li><p style="" data-css="tve-u-17443254159">1 Tbsp honey</p></li><li><p style="" data-css="tve-u-1744325415b">1 tsp curry powder</p></li><li><p style="" data-css="tve-u-1744325415c">½ tsp ground ginger</p></li><li><p style="" data-css="tve-u-1744325415d">½ tsp turmeric</p></li></ul><h3 class=""><strong>DIRECTIONS</strong></h3><p>In a mixing bowl, toss together the chicken, green onions, raisins, cashews and carrot shreds. Set aside.</p><p><br></p><p>In a small bowl, mash avocado. Stir in lime juice, honey, curry, ginger, and turmeric until mixed well. Add to the chicken and mix gently until combined.</p><p>Refrigerate until ready to serve.</p></div></div>
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