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		<title>Jen’s Christmas Dinner Menu</title>
		<link>https://7corewellness.com/jens-christmas-dinner-menus/</link>
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		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 19:46:21 +0000</pubDate>
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					<description><![CDATA[Menu ideas for a special Christmas Dinner.]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d28c0524e" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-5837" alt="Jen’s Christmas Dinner Menu" data-id="5837" width="484" data-init-width="1080" height="484" data-init-height="1080" title="Jen’s Christmas Dinner Menu" loading="lazy" src="https://7corewellness.com/wp-content/uploads/2021/12/Articles-Full-Image-13.jpg" data-width="484" data-height="484" data-css="tve-u-17d2e615856" style="" srcset="https://7corewellness.com/wp-content/uploads/2021/12/Articles-Full-Image-13.jpg 1080w, https://7corewellness.com/wp-content/uploads/2021/12/Articles-Full-Image-13-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2021/12/Articles-Full-Image-13-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2021/12/Articles-Full-Image-13-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2021/12/Articles-Full-Image-13-768x768.jpg 768w" sizes="auto, (max-width: 484px) 100vw, 484px" /></span></div><div class="thrv_wrapper thrv_text_element"><p dir="ltr">No doubt, Christmas dinner has to be special. A time to pull out the china and make some fancy dishes.</p><p dir="ltr">The menu below is what I made last year for Christmas. I haven’t finalized my menu this year.&nbsp;</p><p dir="ltr">The soup was a request from my husband and well worth the time. The salad was a recommendation from a client and prefect for the season. The fish was something we had done before and just love it. The Brussel sprouts were the first use of my new <a href="https://www.williams-sonoma.com/products/instant-pot-pro-crisp-pressure-cooker-and-air-fryer-eight-quart" class="tve-froala fr-basic" style="outline: none;" target="_blank">Instant Pot with a combo air fryer</a> and came out so tasty. Finally, the pie was a first-time make and a decidiant but light way to end the meal.&nbsp;</p><p dir="ltr">All this came together beautifully. Very fresh. Lots of variety in foods, textures, and flavors.&nbsp;</p><p dir="ltr">I’d like to hear what you traditionally make for Christmas dinner. So comment below and let me know.</p><p dir="ltr">To a healthy and enjoyable holiday season,</p><p dir="ltr"><em><strong>Jen</strong></em></p><h3 dir="ltr" style="text-align: center;" data-css="tve-u-17dbf9ebd96"><strong>Jen’s Christmas Dinner Menu</strong></h3><h5 dir="ltr" class=""><strong>Soup Course:</strong></h5><ul><li data-css="tve-u-17dbf9ed491" dir="ltr" style=""><a href="https://natashaskitchen.com/beef-soup-kharcho/" class="tve-froala fr-basic" style="outline: none;">Kharcho</a> - Stewed beef and rice in a tomato broth</li></ul><h5 dir="ltr" class=""><strong>Salad Course: </strong></h5><ul><li data-css="tve-u-17dbf9efb8e" dir="ltr" style=""><a href="https://www.thecomfortofcooking.com/2013/12/mixed-green-salad-with-pomegranate-seeds-feta-and-pecans.html" class="tve-froala fr-basic" style="outline: none;">Mixed Green Salad with Pomegranate Seeds, Feta and Pecans</a></li></ul><h5 dir="ltr" class=""><strong>Main Course: </strong></h5><ul><li dir="ltr"><a href="https://www.myrecipes.com/recipe/whole-roasted-red-snapper" class="tve-froala" style="outline: none;">Whole Roasted Red Snapper with Potatoes and Onions</a>&nbsp;- Half or quarter the potatoes&nbsp;</li><li dir="ltr"><a href="https://cooking.nytimes.com/recipes/1020126-air-fryer-brussels-sprouts-with-garlic-balsamic-and-soy" class="tve-froala fr-basic" style="outline: none;">Air-Fryer Brussels Sprouts with Garlic, Balsamic, and Soy</a></li></ul><h5 dir="ltr" class=""><strong>Dessert Course: </strong></h5><ul><li><a href="https://magnolia.com/create/blog/article/423716/gaines-family-tradition/" class="tve-froala" style="outline: none;">French Silk Pie</a> with a chocolate cookie crust and fresh whipped cream</li></ul></div><div class="tcb_flag" style="display: none"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">5836</post-id>	</item>
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		<title>Jen’s Thanksgiving Menu</title>
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		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 14:45:56 +0000</pubDate>
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					<description><![CDATA[A traditional Thanksgiving dinner menu.]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d28c0524e" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-5726" alt="image with mini pumpkins, colorful corn on the cob, apples, and fall leaves" data-id="5726" width="494" data-init-width="1080" height="494" data-init-height="1080" title="Thanksgiving Dinner Menu" loading="lazy" src="https://7corewellness.com/wp-content/uploads/2021/11/Holiday-gift-guide-2.jpg" data-width="494" data-height="494" data-css="tve-u-17d2e615856" style="" srcset="https://7corewellness.com/wp-content/uploads/2021/11/Holiday-gift-guide-2.jpg 1080w, https://7corewellness.com/wp-content/uploads/2021/11/Holiday-gift-guide-2-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2021/11/Holiday-gift-guide-2-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2021/11/Holiday-gift-guide-2-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2021/11/Holiday-gift-guide-2-768x768.jpg 768w" sizes="auto, (max-width: 494px) 100vw, 494px" /></span></div><div class="thrv_wrapper thrv_text_element"><p dir="ltr">I LOVE Thanksgiving food. The combo of sweet and savory. It is a meal when I enjoy the canned cranberry sauce, grocery store sweet rolls, and decadent dessert. Because I rarely eat such indulgent food, I am able to enjoy the splurge l for Thanksgiving and other main holidays without guilt. Plus, the years of training my body to really want the healthy, I tend not to overdo it on these occasions. I find I am fully satisfied with my small tastes.&nbsp;</p><p dir="ltr">This menu is what I traditionally make for Thanksgiving. So check out it for any ideas you might want to use for your own feast. I provide you with all the details below.&nbsp;</p><h4 dir="ltr" class=""><strong>Jen’s Thanksgiving Dinner Menu:</strong></h4><ul class=""><li dir="ltr">Herb-Roasted Turkey Breast</li><li dir="ltr">Creamy Mashed potatoes</li><li dir="ltr">Easy Stuffing&nbsp;</li><li dir="ltr">Fresh Green Beans</li><li dir="ltr">Maple Roasted Sweet Potatoes and Brussel Sprouts with Pecans&nbsp;</li><li dir="ltr">Cranberry Sauce</li><li dir="ltr">Dinner Rolls</li><li dir="ltr">Dessert - S’mores Pumpkin Pie</li></ul><p dir="ltr">Let me know if you try any of these dishes. I would also love to hear what you like to make for Thanksgiving dinner.&nbsp;</p><p dir="ltr">To a great Thanksgiving,</p><p dir="ltr"><em><strong>Jen</strong></em></p><h5 dir="ltr" class="" style="" data-css="tve-u-17d28c2745b"><a href="https://www.foodnetwork.com/recipes/ina-garten/herb-roasted-turkey-breast-recipe-1943552" class="tve-froala fr-basic" style="outline: none;" data-css="tve-u-17d28c18f31" target="_blank"><span style="text-decoration: underline;">Herb-Roasted Turkey Breast</span></a></h5><ul class=""><li dir="ltr">A simple recipe from <a href="https://www.foodnetwork.com/recipes/ina-garten/herb-roasted-turkey-breast-recipe-1943552" target="_blank">Food Network</a> with fresh herbs and white wine.</li><li dir="ltr" style="" data-css="tve-u-17d28c5ed82">Note: The recipe calls for pouring 1 cup of white wine in the bottom of the pan. 1 cup isn’t enough. For the total baking time needed, I recommended a whole bottle.&nbsp;</li></ul><h5 dir="ltr" class=""><strong>Creamy Mashed Potatoes</strong></h5><ul class=""><li dir="ltr">A Thanksgiving requirement</li><li dir="ltr">Ingredient amounts are really based on how many people you need to feed and taste preferences.&nbsp;</li><li dir="ltr">Key to making creamy mashed potatoes is using an immersion blender.</li></ul><p dir="ltr">Ingredients:</p><ul class=""><li dir="ltr">Russet potatoes, cubed, removing skin optional&nbsp;</li><li dir="ltr">Real butter, amount to preference</li><li dir="ltr">Whole milk or heavy cream, amount to preference</li><li dir="ltr">Salt, amount to preference&nbsp;</li><li dir="ltr">Pepper, amount to preference</li></ul><p dir="ltr">Directions:</p><ul class=""><li dir="ltr">Place cubed potatoes in a large pot.&nbsp;</li><li dir="ltr">Cover with water about 1 inch over the potatoes.&nbsp;</li><li dir="ltr">Boil until cooked through. Drain.&nbsp;</li><li dir="ltr">Return potatoes to the pot or other bowl.&nbsp;</li><li dir="ltr">Break up cubes with a potato masher.&nbsp;</li><li dir="ltr">Add butter, milk, salt and pepper to taste.&nbsp;</li><li dir="ltr">Mash more. Then use a hand mixer or for even more creaminess, an immersion blender to whip potatoes.&nbsp;</li><li dir="ltr" style="" data-css="tve-u-17d28c5d87e">Taste and add extra butter, milk, salt, and pepper for desired taste.&nbsp;</li></ul><h5 dir="ltr" class=""><strong>Easy Stuffing </strong></h5><ul class=""><li dir="ltr">Yep! Stuffing from a bag, made a little fancier with some fresh veggies.&nbsp;</li><li dir="ltr">If not making your own stuffing from scratch, choose good quality stuffing.</li></ul><p dir="ltr">Ingredients:</p><ul class=""><li dir="ltr">Quality stuffing mix, I used Whole Foods brand</li><li dir="ltr">Chicken or veggie broth, package may call for water, I like to use broth for extra flavor</li><li dir="ltr">Onion, chopped, amount to preference</li><li dir="ltr">Celery, thin sliced, amount to preference</li><li dir="ltr">Butter, to sauté the vegetables and extra may be needed for package dressing</li></ul><p dir="ltr">Directions:</p><ul class=""><li dir="ltr">In a large pot, sauté onion and celery in butter over medium heat until tender.&nbsp;</li><li dir="ltr">Add to broth and butter, if noted on stuffing package, and bring to a boil.</li><li dir="ltr">Remove from heat and add stuffing mix, stirring until combined.&nbsp;</li><li dir="ltr" style="" data-css="tve-u-17d28c5c301">Let it sit for 5 minutes, then fluff with a fork.</li></ul><h5 dir="ltr" class=""><strong>Fresh Green Beans</strong></h5><ul class=""><li dir="ltr">Must have greens!&nbsp;</li></ul><p dir="ltr">Ingredients:</p><ul class=""><li dir="ltr">Fresh green beans, ends trimmed</li><li dir="ltr">Butter, amount to preference</li><li dir="ltr">Salt and pepper, amount to preference</li></ul><p dir="ltr">Directions:</p><ul class=""><li dir="ltr">Steam green beans in a steamer basket until tender</li><li dir="ltr" style="" data-css="tve-u-17d28c60ede">In a bowl, toss green beans in butter, salt, and pepper to taste.&nbsp;</li></ul><h5 dir="ltr" class="" style="" data-css="tve-u-17d28c33a79"><strong><a href="https://7corewellness.com/maple-roasted-sweet-potatoes-and-brussels-sprouts-with-pecans/" class="tve-froala fr-basic" style="outline: none;" data-css="tve-u-17d28c34c17" target="_blank">Maple Roasted Sweet Potatoes and Brussels Sprouts with Pecans</a> </strong></h5><ul class=""><li dir="ltr">Always more veggies. 2 veggies in one dish.</li><li dir="ltr">A little crunch with the pecans.</li><li dir="ltr">A little sweet with the savory.</li></ul><p dir="ltr" style="" data-css="tve-u-17d28c62316">Click <a href="https://7corewellness.com/maple-roasted-sweet-potatoes-and-brussels-sprouts-with-pecans/" target="_blank" class="tve-froala" style="outline: none;">here</a> for the full recipe with an option to print.</p><h5 dir="ltr" class=""><strong>Cranberry Sauce</strong></h5><ul class=""><li dir="ltr">Totally from the can. I am not making my own.&nbsp;</li><li dir="ltr">I am the only one who eats it in my family.</li><li dir="ltr" style="" data-css="tve-u-17d28c62d28">Get good quality.</li></ul><h5 dir="ltr" class=""><strong>Dinner Rolls</strong></h5><ul class=""><li dir="ltr">From the store. Easy peasy&nbsp;</li><li dir="ltr">Again, get good quality.&nbsp;</li><li dir="ltr">Enjoy butter with it if you want.</li><li dir="ltr" style="" data-css="tve-u-17d28c63ddb">Wrap in foil and warm in the turned-off oven after everything is baked and you are setting the table.</li></ul><h5 dir="ltr" class=""><strong>Dessert - S’mores Pumpkin Pie</strong></h5><p dir="ltr">I have such a sweet tooth. So, in some ways, I eat dinner so I can have dessert. Last year I discovered a recipe I had not heard of before - S’mores Pumpkin Pie. A-M-A-Z-I-N-G!&nbsp;</p><p dir="ltr">For the pie base:&nbsp;</p><ul class=""><li dir="ltr">I used the pumpkin pie and chocolate base from <a href="https://www.loveandoliveoil.com/2013/11/smores-pumpkin-pie.html" class="tve-froala fr-basic" style="outline: none;" target="_blank">Love and Olive Oil</a>’s S’more Pumpkin Pie recipe.&nbsp;</li><li dir="ltr">Their topping requires making your own marshmallow topping and that fits in the category of “more complicated than I wanted,” since I was already making the main part of the pie from scratch.&nbsp;</li></ul><p dir="ltr">For the marshmallow topping:</p><ul class=""><li dir="ltr">After the pie had cooled, I topped the pie with a generous layer of mini marshmallows and then placed dark chocolate chips randomly on top of the marshmallows.&nbsp;</li><li dir="ltr">Broiled the pie on high until the marshmallows were a nice toasted color.&nbsp;</li><li dir="ltr">Allow the pie to cool some before cutting.&nbsp;</li></ul><p dir="ltr"><br></p></div><div class="tcb_flag" style="display: none"></div>
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		<title>Dilly Green Bean and Roasted Potato Salad</title>
		<link>https://7corewellness.com/dilly-green-bean-and-roasted-potato-salad/</link>
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		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 13:15:09 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
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					<description><![CDATA[A few weeks ago, we had another fabulous neighborhood gathering and I wanted to bring a new salad. I had extra green beans, fingerling potatoes, and fresh dill I needed to use. Together those sounded like they could make a tasty side dish. ]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_image_caption" data-css="tve-u-175ad0c4e6d"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-5109" alt="bowl of Dilly Green Bean and Roasted Potato Salad" data-id="5109" width="602" data-init-width="1600" height="602" data-init-height="1600" title="Dilly Green Bean and Roasted Potato Salad" loading="lazy" src="https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042.jpg" data-width="602" data-height="602" srcset="https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042.jpg 1600w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-768x768.jpg 768w, https://7corewellness.com/wp-content/uploads/2021/08/IMG_1042-1536x1536.jpg 1536w" sizes="auto, (max-width: 602px) 100vw, 602px" /></span></div><div class="thrv_wrapper thrv_text_element"><p dir="ltr">My family and I regularly get together with our neighbors and we always eat well! Meats commonly found on the menu are skirt steak, brisket, or pulled pork. Gourmet salads, grilled vegetables, and other fancy sides typically accompany the main dish. Oh! And homemade pies! One neighbor is called the Pie Guy for his incredible sweet treats. We are very fortunate to have such awesome neighbors to hang out with.</p><p dir="ltr"><br></p><p dir="ltr">A few weeks ago, we had another fabulous neighborhood gathering and I wanted to bring a new salad. I had extra green beans, fingerling potatoes, and fresh dill I needed to use. Together those sounded like they could make a tasty side dish.</p><p dir="ltr"><br></p><p dir="ltr">Googling recipes with those ingredients, I couldn’t find one I liked so I ventured to make my own adding other ingredients I had available - tomatoes and radishes.</p><p dir="ltr"><br></p><p dir="ltr">The neighbors loved the creation and most got second helpings. Thankfully there was some for me to take home and have the next day for Sunday lunch.</p><p dir="ltr"><br></p><p dir="ltr">Do you have a salad with green beans and potatoes you love? I’d like to hear about it. Share your recipe with me in the comments.</p><p dir="ltr"><br></p><p dir="ltr">To a successful, busy, AND healthy lifestyle,</p><p dir="ltr"><em><strong>Jen</strong></em></p><p dir="ltr"><br></p></div><div class="thrv_wrapper thrv_text_element"><h1 class="">Dilly Green Bean and Roasted Potato Salad</h1><p><br></p><p dir="ltr">Serves: 8</p><p dir="ltr">Total time: 60 minutes</p></div><div class="tcb-clear" data-css="tve-u-175ad165369"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_sweep_to_top" data-button-style="btn-tpl-58359" data-css="tve-u-175ad165368" style="" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
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</div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-175ad160235"><p dir="ltr"><br></p><h3 class="" dir="ltr">Ingredients</h3><p><br></p><h5 class="" dir="ltr">For the salad:</h5><ul class=""><li dir="ltr">4 cups fresh green beans, trimmed and cut into 1 ½ inch pieces</li><li dir="ltr">½ pound fingerling or small red potatoes</li><li dir="ltr">1 ½ cup grape tomatoes, halved lengthwise</li><li dir="ltr">2-3 radishes, halved and sliced</li><li dir="ltr">1 small shallot, diced</li><li dir="ltr">Olive oil</li><li dir="ltr">Salt and pepper</li></ul><h5 dir="ltr" class="">For the dressing:</h5><ul class=""><li dir="ltr">3 Tbsp olive oil</li><li dir="ltr">1 ½ Tbsp red wine vinegar</li><li dir="ltr">2 Tbsp fresh dill, chopped</li><li dir="ltr">1 tsp of lemon zest</li><li dir="ltr">1 ½ tsp of lemon juice</li><li dir="ltr">¼ tsp salt</li><li dir="ltr">½ tsp pepper</li></ul><p dir="ltr"><br></p><h3 dir="ltr" class="">Directions</h3><ol class=""><li dir="ltr">Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil.&nbsp;</li><li dir="ltr">Slice potatoes about ¼ inch thick and lay out on the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake for 15-20 minutes or until browning and tender. Set aside to cool.</li><li dir="ltr">While the potatoes are roasting, blanch the green beans by first bringing a large pot of water to boil. Once boiling, add the green beans and cook for 2 minutes. Meanwhile, fill a large bowl over half way with ice, then fill with water to rapidly cool the green beans in after cooking. Drain the green beans in a colander and then add to the bowl of ice water. Let sit until cool, then drain again.&nbsp;</li><li dir="ltr">In a large bowl combine green beans, potatoes, tomatoes, radishes, and shallot.&nbsp;</li><li dir="ltr">In a small bowl, whisk together all the ingredients for the dressing. Pour over vegetables and toss to coat.</li><li dir="ltr">Serve immediately or cover and refrigerate until ready to eat.</li></ol></div><div class="tcb_flag" style="display: none"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">5108</post-id>	</item>
		<item>
		<title>Maple Roasted Sweet Potatoes and Brussels Sprouts with Pecans</title>
		<link>https://7corewellness.com/maple-roasted-sweet-potatoes-and-brussels-sprouts-with-pecans/</link>
					<comments>https://7corewellness.com/maple-roasted-sweet-potatoes-and-brussels-sprouts-with-pecans/#respond</comments>
		
		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Tue, 17 Nov 2020 00:41:54 +0000</pubDate>
				<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://7corewellness.com/?p=3239</guid>

					<description><![CDATA[This recipe was created for last year’s Thanksgiving. It combines two vegetables I love roasted with the flavor of candied pecans. Delicious sweet and savory for this side dish. It is simple and easy to make.&#160;Share below your favorite roasted vegetables or Thanksgiving sides.Cheers!JenMaple Roasted Sweet Potatoes and Brussels Sprouts with PecansServes: 4-6 &#160;Total time: [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_image_caption" data-css="tve-u-175ad0c4e6d"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-3240" alt="Bowl of Maple Roasted Sweet Potatoes and Brussels Sprouts with Pecans" data-id="3240" width="766" data-init-width="1560" height="766" data-init-height="1560" title="Maple Roasted Sweet Potatoes and Brussels Sprouts with Pecans" loading="lazy" src="https://7corewellness.com/wp-content/uploads/2020/11/IMG_9585.jpg" data-width="766" data-height="766" srcset="https://7corewellness.com/wp-content/uploads/2020/11/IMG_9585.jpg 1560w, https://7corewellness.com/wp-content/uploads/2020/11/IMG_9585-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2020/11/IMG_9585-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2020/11/IMG_9585-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2020/11/IMG_9585-768x768.jpg 768w, https://7corewellness.com/wp-content/uploads/2020/11/IMG_9585-1536x1536.jpg 1536w" sizes="auto, (max-width: 766px) 100vw, 766px" /></span></div><div class="thrv_wrapper thrv_text_element"><p dir="ltr">This recipe was created for last year’s Thanksgiving. It combines two vegetables I love roasted with the flavor of candied pecans. Delicious sweet and savory for this side dish. It is simple and easy to make.&nbsp;</p><p dir="ltr"><br></p><p dir="ltr">Share below your favorite roasted vegetables or Thanksgiving sides.</p><p dir="ltr"><br></p><p dir="ltr">Cheers!</p><p dir="ltr"><br></p><p dir="ltr"><em><strong>Jen</strong></em></p><p dir="ltr"><br></p><h1 class="">Maple Roasted Sweet Potatoes and Brussels Sprouts with Pecans</h1><p><br></p><p dir="ltr">Serves: 4-6 &nbsp;</p><p dir="ltr">Total time: 45 minutes</p></div><div class="tcb-clear" data-css="tve-u-175ad165369"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_sweep_to_top" data-button-style="btn-tpl-58359" data-css="tve-u-175ad165368" style="" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://7corewellness.com/wp-content/uploads/2020/11/Maple-Roasted-Sweet-Potatoes-and-Brussels-Sprouts-with-Pecans.pdf" class="tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_mouseover" target="_blank" data-tcb-events="__TCB_EVENT_[{&quot;t&quot;:&quot;mouseover&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;sweep_to_top&quot;,&quot;loop&quot;:1},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__" style="border: 2px solid var(--tcb-local-color-f8570);">
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</div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-175ad160235"><p dir="ltr"><br></p><h3 class="" dir="ltr">Ingredients</h3><ul class=""><li dir="ltr">1 large sweet potato, cubed</li></ul><ul><li class=" dir=" ltr""="">2 cups of Brussels sprouts, halved</li><li class=" dir=" ltr""="">Avocado or olive oil&nbsp;</li><li class=" dir=" ltr""="">Salt&nbsp;</li><li class=" dir=" ltr""="">1 ½ tbsp of butter</li><li class=" dir=" ltr""="">1 Tbsp maple syrup</li><li class=" dir=" ltr""="">½ tsp cinnamon</li><li class=" dir=" ltr""="">½ cup of pecans</li></ul><h3 dir="ltr" class="">Directions</h3><ol class=""><li dir="ltr">Preheat oven to 425 degrees. Line a baking sheet with foil for easy clean up.&nbsp;</li><li dir="ltr">Place sweet potatoes and Brussels sprouts on baking sheet and drizzle with avocado or olive oil.</li><li dir="ltr">Spread vegetables out evenly.&nbsp;</li><li dir="ltr">Roast for about 15 minutes, then toss.&nbsp;</li><li dir="ltr">Roasted for another 15 minutes.&nbsp;</li><li dir="ltr">In a small saucepan, combine butter, maple syrup, cinnamon, and pecans. Warm over medium heat for 5-10 minutes.</li><li dir="ltr">Pour pecan mixture over sweet potatoes and Brussels sprouts and roast for an additional 5-10 minutes.&nbsp;</li></ol></div><div class="tcb_flag" style="display: none"></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">3239</post-id>	</item>
		<item>
		<title>Roasted Okra</title>
		<link>https://7corewellness.com/roasted-okra/</link>
					<comments>https://7corewellness.com/roasted-okra/#respond</comments>
		
		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Wed, 29 Jul 2020 16:54:11 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[under 30 minutes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://7corewellness.com/?p=1852</guid>

					<description><![CDATA[If you aren’t a fan of okra because of it’s slimy texture, try roasting it.]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1739a9e0874"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-1854" alt="bowl of roasted okra" data-id="1854" width="556" data-init-width="2448" height="556" data-init-height="2448" title="IMG_0969" loading="lazy" src="//7corewellness.com/wp-content/uploads/2020/07/IMG_0969-rotated.jpg" data-width="556" data-height="556" srcset="https://7corewellness.com/wp-content/uploads/2020/07/IMG_0969-rotated.jpg 2448w, https://7corewellness.com/wp-content/uploads/2020/07/IMG_0969-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2020/07/IMG_0969-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2020/07/IMG_0969-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2020/07/IMG_0969-768x768.jpg 768w, https://7corewellness.com/wp-content/uploads/2020/07/IMG_0969-1536x1536.jpg 1536w, https://7corewellness.com/wp-content/uploads/2020/07/IMG_0969-2048x2048.jpg 2048w" sizes="auto, (max-width: 556px) 100vw, 556px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>	</p><p dir="ltr" style="" data-css="tve-u-1739aa3b713">I love me some okra! Especially, roasted okra. I like it *almost* as much as the rare treat of fried okra. It is a comparable second.</p><p dir="ltr" style="" data-css="tve-u-1739aa3b715"><br></p><p dir="ltr" style="" data-css="tve-u-1739aa3b717">If you aren’t a fan of okra because of it’s slimy texture, try roasting it and tell me what you think in the comments below. It may change your mind.&nbsp;</p><p dir="ltr" style="" data-css="tve-u-1739aa3b718"><br></p><p dir="ltr" style="" data-css="tve-u-1739aa3b719">If you are a fan of okra, comment below on your favorite way to have it.&nbsp;</p><p dir="ltr" style="" data-css="tve-u-1739aa3b71a"><br></p><p dir="ltr" style="" data-css="tve-u-1739aa3b71c">To your best health,</p><p dir="ltr" style="" data-css="tve-u-1739aa3b71d"><br></p><p dir="ltr" style="" data-css="tve-u-1739aa3b71e"><em>Jen</em></p><p dir="ltr"><br></p><h1 class="" dir="ltr" style="text-align: center;">Roasted Okra</h1><p>Total time: 20 minutes</p><p><br></p></div><div class="tcb-clear" data-css="tve-u-1745a20adaf"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_sweep_to_top" data-button-style="btn-tpl-58359" data-css="tve-u-1745a20adae" style="" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://7corewellness.com/wp-content/uploads/2020/09/okra.pdf" class="tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_mouseover" target="_blank" data-tcb-events="__TCB_EVENT_[{&quot;t&quot;:&quot;mouseover&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;sweep_to_top&quot;,&quot;loop&quot;:1},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__" style="border: 2px solid var(--tcb-local-color-f8570);">
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</div></div><div class="thrv_wrapper thrv_text_element"><h3 dir="ltr" class="">Ingredients</h3><ul class=""><li dir="ltr"><p dir="ltr">Fresh okra, tops cut off and sliced into ½ inch slices</p></li><li dir="ltr"><p dir="ltr">Olive oil</p></li><li dir="ltr"><p dir="ltr">Onion powder</p></li><li dir="ltr"><p dir="ltr">Garlic powder</p></li><li dir="ltr"><p dir="ltr">Paprika</p></li><li dir="ltr"><p dir="ltr">Salt and pepper</p></li></ul><h3 dir="ltr" class="">Directions</h3><ol class=""><li dir="ltr"><p dir="ltr">Preheat oven to 425 degrees.&nbsp;</p></li><li dir="ltr"><p dir="ltr">Line baking sheet with foil for easy cleanup.</p></li><li dir="ltr"><p dir="ltr">Spread out okra on the prepared baking sheet.</p></li><li dir="ltr"><p dir="ltr">Drizzle okra with olive oil. Sprinkle with onion powder, garlic powder, paprika, salt and pepper to taste.</p></li><li dir="ltr"><p dir="ltr">Roast okra for 10 minutes, toss, roast another 5-10 minutes until soft, crispy, and browning.</p></li></ol></div></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">1852</post-id>	</item>
		<item>
		<title>Roasted Brussels Sprouts</title>
		<link>https://7corewellness.com/roasted-brussels-sprouts/</link>
					<comments>https://7corewellness.com/roasted-brussels-sprouts/#respond</comments>
		
		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Tue, 16 Jun 2020 18:58:30 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://7corewellness.com/?p=1695</guid>

					<description><![CDATA[Here is a go-to side for Coach Jen. She loves having leftovers to go with over easy eggs the next morning. She just warms them up in the skillet after cooking the eggs. ]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-172bd35c523" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-172bda09b3a" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-1703" alt="baking sheet of roasted brussels sprouts" data-id="1703" width="472" data-init-width="2560" height="472" data-init-height="2560" title="IMG_8987" loading="lazy" src="//7corewellness.com/wp-content/uploads/2020/06/IMG_8987-scaled.jpg" data-width="472" data-height="472" data-css="tve-u-172bda0b400" style="" ml-d="0" srcset="https://7corewellness.com/wp-content/uploads/2020/06/IMG_8987-scaled.jpg 2560w, https://7corewellness.com/wp-content/uploads/2020/06/IMG_8987-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2020/06/IMG_8987-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2020/06/IMG_8987-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2020/06/IMG_8987-768x768.jpg 768w, https://7corewellness.com/wp-content/uploads/2020/06/IMG_8987-1536x1536.jpg 1536w, https://7corewellness.com/wp-content/uploads/2020/06/IMG_8987-2048x2048.jpg 2048w" sizes="auto, (max-width: 472px) 100vw, 472px" /></span></div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;"><em>Here is a go-to side for Coach Jen. She loves having leftovers to go with over easy eggs the next morning. She just warms them up in the skillet after cooking the eggs.&nbsp;</em></p><p><br></p><h1 class="" style="text-align: center;" data-css="tve-u-172bd9a7e2b">Roasted Brussels Sprouts</h1><p>Total time: 30-40 minutes</p><p><br></p></div><div class="tcb-clear" data-css="tve-u-1745a20e6cc"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_sweep_to_top" data-button-style="btn-tpl-58359" data-css="tve-u-1745a20e6cb" style="" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
	<a href="https://7corewellness.com/wp-content/uploads/2020/09/brusselsprouts.pdf" class="tcb-button-link tcb-plain-text tve_evt_manager_listen tve_et_mouseover" target="_blank" data-tcb-events="__TCB_EVENT_[{&quot;t&quot;:&quot;mouseover&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;sweep_to_top&quot;,&quot;loop&quot;:1},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__" style="border: 2px solid var(--tcb-local-color-f8570);">
		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-1745a20e6ce" style="">Print Recipe&nbsp;</span></span>
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</div></div><div class="thrv_wrapper thrv_text_element"><h3 class="" data-css="tve-u-172bda16f69" style="">Ingredients</h3><ul class=""><li class="" data-css="tve-u-172bda2dfd8" style="">Brussels sprouts</li><li class="" data-css="tve-u-172bda2dfda" style="">Olive oil</li><li class="" data-css="tve-u-172bda2dfdb" style="">Salt</li><li class="" data-css="tve-u-172bd9684b6" style="">Pepper</li></ul><p><br></p><h3 class="" data-css="tve-u-172bda177ef" style="">Directions</h3><ol class=""><li style="" data-css="tve-u-172bda2a574">Preheat the oven to 425 degrees. Line a baking sheet with foil for easy clean up.</li><li data-css="tve-u-172bda2c2c8" style="">Cut Brussels sprouts in halves or quarters based on how large they are and lay them out on the baking sheet.</li><li data-css="tve-u-172bda2c2c9" style="">Drizzle sprouts with olive oil, season with salt and pepper, and toss.</li><li data-css="tve-u-172bd9b4832" style="">Bake for 10-15 minutes, toss, then bake for an additional 10-15 minutes until golden roasted and tender.&nbsp;</li></ol><p><br></p><p><br></p></div></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">1695</post-id>	</item>
		<item>
		<title>Blueberry, Quinoa, &#038; Kale Salad</title>
		<link>https://7corewellness.com/blueberry-quinoa-amp-kale-salad/</link>
		
		<dc:creator><![CDATA[Jen Gerasimas]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 18:13:25 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[under 30 minutes]]></category>
		<guid isPermaLink="false">https://jenniferg18.sg-host.com/blueberry-quinoa-amp-kale-salad/</guid>

					<description><![CDATA[I am excited to share this recipe!&#160;Outside of hummus and veggies, this is my go-to salad to take to parties, get togethers or hanging out at the beach. Whenever I bring it, I get asked for the recipe by at least one person.&#160;So simple. So easy. So healthy. So tasty.&#160;It is also a great way [&#8230;]]]></description>
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	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-171c2bf92ce"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-161" alt="blueberry, quinoa, kale salad" data-id="161" width="2448" data-init-width="2448" height="2448" data-init-height="2448" title="BLUEBERRY, QUINOA, &amp;amp;amp; KALE SALAD" loading="lazy" src="//jenniferg18.sg-host.com/wp-content/uploads/2020/04/IMG_1368.jpg" srcset="https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368.jpg 2448w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-300x300.jpg 300w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-1024x1024.jpg 1024w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-150x150.jpg 150w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-768x768.jpg 768w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-1536x1536.jpg 1536w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-2048x2048.jpg 2048w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-1200x1200.jpg 1200w, https://7corewellness.com/wp-content/uploads/2020/04/IMG_1368-1980x1980.jpg 1980w" sizes="auto, (max-width: 2448px) 100vw, 2448px" /></span></div><div class="thrv_wrapper thrv_text_element"><p>I am excited to share this recipe!</p><p>Outside of hummus and veggies, this is my go-to salad to take to parties, get togethers or hanging out at the beach. Whenever I bring it, I get asked for the recipe by at least one person.</p><p>So simple. So easy. So healthy. So tasty.</p><p>It is also a great way to use up some leftover quinoa.</p><p>Add some grilled chicken to make it a heartier meal.</p><p>You can add the quantities of each ingredient to your taste so I am not adding specific amounts of each ingredient. Toss all the ingredients together and voila, you are good to go!</p><p>Let me know if you try it. Perhaps even share a picture of your tasty creation please.</p><p>Nourish your mind,</p><p><em><strong>Jen</strong></em></p><p>&nbsp;</p><h1 class="" data-css="tve-u-171c2c0b260" style="text-align: center;"><strong>BLUEBERRY, QUINOA, &amp; KALE SALAD</strong></h1><p><br></p><p>Total time: 10 minutes</p></div><div class="tcb-clear" data-css="tve-u-17459ce5e51"><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tve_ea_thrive_animation tve_anim_sweep_to_top" data-button-style="btn-tpl-58359" data-css="tve-u-17459ce5e50" style="" data-button-size-d="s"><div class="thrive-colors-palette-config" style="display: none !important"></div>
	
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</div></div><div class="thrv_wrapper thrv_text_element"><h4 class=""><strong>Ingredients</strong></h4><ul class=""><li>Kale, chopped finely (I like to use the curly kale)</li><li>Blueberries, washed and drained</li><li>Quinoa, cooked and cooled</li><li>Feta cheese, crumbled</li><li>Sliced almonds, toasted optional</li><li>Olive oil</li><li>Lemon, juiced</li><li>Salt and pepper</li></ul><h4 class=""><strong>Directions</strong></h4><p>Place chopped kale in a large bowl. Drizzle with olive oil and massage into the kale. Add lemon juice and salt and pepper to taste. Toss to combine. Top kale with quinoa, blueberries, feta, and almond slices. Cover with plastic wrap, and toss all ingredients together when it is time to serve.</p></div></div>
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