10ish Minute Workout - Total Body Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. Uses hand weights. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Deadlift to row

#2 - Chest press

#3 - Half kneel shoulder press, right

#4 - Half kneel shoulder press, left

#5 - Squats

For other strength videos, click here.

10ish Minute Workout - Core Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Elbow plank pop ups

#2 - Bridges with toes up

#3 - Deadbugs, one side

#4 - Deadbugs, other side

#5 - Plank pike ups

For other core videos, click here.

10ish Minute Workout - Total Bodyweight Strength 4

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Plank pike ups

#2 - Side plank with toe taps, right

#3 - Side plank with toe taps, left

#4 - Low side steps, right

#5 - Low side steps, left

For other strength videos, click here.

10ish Minute Workout - Total Bodyweight Strength 3

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Tricep push ups

#2 - Bentover back flies

#3 - Arm flutters

#4 - Split squat, right

#5 - Split squat, left

For other strength videos, click here.

10ish Minute Workout - Total Bodyweight Strength 2

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Slow mountain climbers

#2 - Bent lateral arm raises

#3 - Squats

#4 - Side lunges, right

#5 - Side lunges, left

For other strength videos, click here.

10ish Minute Workout - Total Bodyweight Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Push ups

#2 - Supermans

#3 - Bridges

#4 - Reverse lunges, right

#5 - Reverse lunges, left

For other strength videos, click here.

10ish Minute Workout -
Upper Bodyweight Strength 2

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Plank pike ups

#2 - Supermans with lat pull

#3 - Tricep push ups

#4 - Arm flutters

#5 - Bent arm lateral shoulder raises

Also, see accompanying lower bodyweight video.

10ish Minute Workout -
Lower Bodyweight Strength 2

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Reverse lunges, right

#2 - Reverse lunges, left

#3 - Side lunges, right

#4 - Side lunge, left

#5 - Bridges

Also, see accompanying upper bodyweight video.

10ish Minute Workout -
Upper Bodyweight Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Push ups

#2 - Back fly

#3 - Slow mountain climbers

#4 - Side plank to toe tap right

#5 - Side plank to toe tap left

Also, see accompanying lower bodyweight video.

10ish Minute Workout -
Lower Bodyweight Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Squats
#2 - Side tap right
#3 - Side tap left
#4 - Split squat right
#5 - Split squat left

Also, see accompanying upper bodyweight video.