Comments for 7Core Wellness https://7corewellness.com Premier Fitness, Health, & Nutrition Coaching Fri, 11 Aug 2023 15:53:47 +0000 hourly 1 https://wordpress.org/?v=6.9.4 Comment on Holly’s Gourmet Granola by Jen Gerasimas https://7corewellness.com/hollys-gourmet-granola/#comments/188 Fri, 11 Aug 2023 15:53:47 +0000 https://7corewellness.com/?p=4741#comment-188 In reply to Betsy.

You are very welcome! It is seriously the best granola!

]]> Comment on Holly’s Gourmet Granola by Betsy https://7corewellness.com/hollys-gourmet-granola/#comments/187 Fri, 11 Aug 2023 11:25:22 +0000 https://7corewellness.com/?p=4741#comment-187 Thank you, thank you, thank you. Great Oak Manor with Holly and Richard were the best times! My husband and I honeymooned there and went back often until Holly left.
So happy to get this recipe- I forgot to ask Holly for it before she left.
I appreciate you sharing this!

]]> Comment on Holiday Party Appetizers by Jen Gerasimas https://7corewellness.com/holiday-party-appetizers/#comments/132 Fri, 10 Dec 2021 17:08:06 +0000 https://7corewellness.com/?p=5779#comment-132 Thank you! You too!

]]> Comment on Jen G’s Go To Chili Recipe by How to Erase Confusion About Real Food - MSOFC https://7corewellness.com/jen-gs-go-to-chili-recipe/#comments/101 Mon, 11 Oct 2021 13:02:53 +0000 https://jenniferg18.sg-host.com/jen-gs-go-to-chili-recipe/#comment-101 […] In my conversations with people about good nutrition, I’ve heard a variety of interpretations of what it means to eat real food. Many people are uncertain about the best way to determine if food is real or not. For some food or food-like foods, it is obvious they aren’t real. What about foods that sound like they should be real, but aren’t? For example, chili from a restaurant. I found the below image at Wendy’s online listing the ingredients in their chili. Much more than just real ingredients. Some of which I can’t even pronounce. And why is there milk and soy in chili? For a chili that is real food, see my go-to chili recipe.  […]

]]> Comment on How to Eat Healthy at Starbucks by Jen Gerasimas https://7corewellness.com/how-to-eat-healthy-at-starbucks/#comments/100 Mon, 11 Oct 2021 10:27:29 +0000 https://7corewellness.com/?p=5570#comment-100 In reply to Cindy Gerasimas.

Cindy, I agree. The options at Starbucks can be overwhelming.

]]> Comment on How to Eat Healthy at Starbucks by Cindy Gerasimas https://7corewellness.com/how-to-eat-healthy-at-starbucks/#comments/99 Fri, 08 Oct 2021 00:31:11 +0000 https://7corewellness.com/?p=5570#comment-99 I love coffee, but, Starbucks overwhelms me with all their choices. LOL I did like you making it easy to decide what are better choices, if ever I do go to Starbucks!!

]]> Comment on Turmeric Chicken and Veggie Sheet Pan Meal by Jen Gerasimas https://7corewellness.com/turmeric-chicken-and-veggie-sheet-pan-meal/#comments/98 Thu, 30 Sep 2021 20:31:21 +0000 https://7corewellness.com/?p=5558#comment-98 In reply to Miriam Kaseff.

Thanks, Miriam!

]]> Comment on Turmeric Chicken and Veggie Sheet Pan Meal by Miriam Kaseff https://7corewellness.com/turmeric-chicken-and-veggie-sheet-pan-meal/#comments/97 Thu, 30 Sep 2021 13:49:23 +0000 https://7corewellness.com/?p=5558#comment-97 looks yummy, Jen!!

]]> Comment on Jen G’s Go To Chili Recipe by How to Erase Confusion About Real Food – MSOFC https://7corewellness.com/jen-gs-go-to-chili-recipe/#comments/93 Thu, 02 Sep 2021 10:50:10 +0000 https://jenniferg18.sg-host.com/jen-gs-go-to-chili-recipe/#comment-93 […] In my conversations with people about good nutrition, I’ve heard a variety of interpretations of what it means to eat real food. Many people are uncertain about the best way to determine if food is real or not. For some food or food-like foods, it is obvious they aren’t real. What about foods that sound like they should be real, but aren’t? For example, chili from a restaurant. I found the below image at Wendy’s online listing the ingredients in their chili. Much more than just real ingredients. Some of which I can’t even pronounce. And why is there milk and soy in chili? For a chili that is real food, see my go-to chili recipe.  […]

]]> Comment on 5 Simple Steps to Create Sustainable Healthy Habits by Sustainable Health Habits with Jen Gerasimas of 7Core Wellness | Run Lift Mom https://7corewellness.com/5-simple-steps-to-create-sustainable-habits/#comments/87 Fri, 04 Jun 2021 13:25:25 +0000 https://jenniferg18.sg-host.com/2019-3-27-5-simple-steps-to-create-sustainable-habits/#comment-87 […] real food nutrition plan- low hanging fruit (pun intended!) 17:30 common nutrition behavioral examples 20:00 write things down to look for patterns and opportunities for change 20:00 consistency creates […]

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