Creating Healthy Habits for the Family

Today's hectic, constantly on the go lifestyle often leaves families struggling to maintain healthy habits. As the pace of our lives increases and the open space on our calendars decreases some corners are cut. Unfortunately, those corners often involve the family's health and wellbeing. But that doesn’t have to be so. Small steps toward becoming a healthier family will not only improve physical wellbeing but will strengthen your family as a whole.

How to create a healthier family:

Step 1: Determine your goals & pick your focus habits

Step 2: Identify challenges & create a success plan

Step 3: Work together & become stronger!

Healthy families have:

Stronger Bonds

When you spend time together eating a healthy meal, being active, and supporting each other’s wellbeing, you create a closer, thriving family unit.

Less Stress

A healthy lifestyle not only improves lives physically but mentally and emotionally as well. Kids have fewer behavior problems and parents are more in control, so overall there is less stress.

Greater happiness

Families that have strong bonds, thrive together, experience less stress, and feel good physically, mental, and emotionally have greater happiness.

Healthy Families Starter Guide

Healthy Families Starter Guide Flat Lay

Kick-start creating a healthier family with this simple tool.
Includes an instructional video, worksheet, & accountability calendar.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.

Top Healthy Families Articles

Healthy Families Infographics


Get help creating a healthy family

For some, knowing what to do and how to do it still doesn't make creating a healthy family any less of a struggle. Extra support, guidance, and accountability is needed for making sustainable change. Our Healthy Habits Coaches can help. Schedule a call today to learn how we can help you be successful in reaching your health goals as a family.

Latest Articles & Infographics

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Helping Kids Achieve Healthy Goals Guide

Kids & Goals Guide Flat Lay

Help kids create healthy habits with this guide.
Includes instructions, a worksheet, & habit tracker calendar.

By submitting your information, you are giving permission to receive emails from 7Core Wellness. Your privacy is important to us.