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Ready... Set... Let's go!

The struggle to maintain a healthy lifestyle is over.

Welcome to you and your family's new lifestyle.

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Step 1:

Let us know who is over 18.

Share with us any family members over the age of 18. Please fill out a form below for each individual 18 and older so we can send them a welcome message with starter instructions and links.

Step 2:

Complete required documents.

There are two forms for you to complete:

1. Waiver and Cancellation Policy - to be filled out for you and any family members under the age of 18. Anyone over the age of 18 will receive their own form to fill out in their welcome email.

2. Initial Family Intake Questionnaire - to be filled out for your entire family.

Completing these forms will take approximately ten minutes.

You can start by clicking the links above. The links are also in your welcome email.

All forms need to be completed 24 hours prior to your initial call with your coach.

Step 3:

Schedule time with your coach.

Your first coaching session is one hour long. 

Be sure to talk with your family on when is a good time for everyone.  

You and anyone 12 and older must be present for this first call.

The link to schedule is also in your welcome email.

Step 4:

Prep for your call.

To best prepare for your initial call with your coach:

1. Make sure your forms are filled out 24 hours before your call.

2. Come with any questions you have.

3. Look at the first three chapters of the Warrior Approach Guidebook, if you have time. The link to your copy of the book is in your email. 


If you don't see your welcome email in your inbox, check your spam and/or promotions folder. If you still don't see it, email Coach Jen at jen@7corewellness.com.

We are very excited for you and your family!

We look forward to working with you and seeing you all create a sustainable healthy lifestyle.

Team 7Core

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