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Ready... Set... Let's go!

The struggle to maintain a healthy lifestyle is over.

Welcome to TEAM coaching
& your new healthy lifestyle.

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The following steps with links are also in your welcome email.

Step 1:

Complete required documents.

There are two forms for you to complete:

1. Waiver and Cancellation Policy

2. Initial Intake Questionnaire

Completing these forms will take approximately ten minutes.

You can start by clicking the above links. 

Both forms need to be completed no later than 24 hours prior to your initial call with your coach.

Step 2:

Schedule time with a Healthy Habits Coach.

Your first coaching session is 45-minutes long and held on Zoom.

Click the button below to get a bio on each 7Core Coach as well as links to schedule your starter call the week of February 22nd.

Be sure to mark your call on your calendar.

Step 3:

Print the Team Coaching Guide.

Review it in its entirety before meeting with your coach. You may go ahead and complete pages 2 & 3. Your coach will work with you on the remaining pages.

Image of Team Coaching Guide

Step 4:

Mark the TEAM calls in your calendar.

Our 30-minute team calls are biweekly on...

Mondays at 1pm EST & Thursdays at 7pm EST
Check here to convert these times to your time zone.

Our first team call will be on Monday March 1st at 1pm EST.

You will receive an email every Sunday with the call details for that particular week -  which Coach will be leading the call, the education topic, and the links to join.

Attending these calls will greatly increase your chances for success.

No prior registration is needed. Just come, join, learn, share, and be encouraged. All calls are on Zoom.

If you would like to receive text notifications with the link to join approximately 1 hour prior to the start of each call, sign up below.

You must check below to confirm and receive texts.

Step 5:

Get excited!

You've just taken the first step to your new lifestyle!  You've made the decision to put your health at the top of your list.

This team experience will put a stop to the struggle of trying to live a healthy lifestyle and start making it a reality.  You'll build healthy habits for life.

And that is something to CELEBRATE!

You have what it takes to reach your health and wellness goals. And with the TEAM it will make it even more victorious!

Together Everyone Achieves More!

Let's do this!


If you don't see your welcome email in your inbox, check your spam and/or promotions folders. If you still don't see it, email Coach Jen at jen@7corewellness.com.

We are very excited for you!

We look forward to working with you and seeing you create a sustainable healthy lifestyle.

Team 7Core

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