olive oil – 7Core Wellness https://7corewellness.com Premier Fitness, Health, & Nutrition Coaching Fri, 16 Sep 2022 16:20:32 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://7corewellness.com/wp-content/uploads/2020/04/7-Core-Wellness-copy-2.png olive oil – 7Core Wellness https://7corewellness.com 32 32 187374929 Blueberry, Quinoa, & Kale Salad https://7corewellness.com/blueberry-quinoa-amp-kale-salad/ Fri, 21 Feb 2020 18:13:25 +0000 https://jenniferg18.sg-host.com/blueberry-quinoa-amp-kale-salad/
blueberry, quinoa, kale salad

I am excited to share this recipe!

Outside of hummus and veggies, this is my go-to salad to take to parties, get togethers or hanging out at the beach. Whenever I bring it, I get asked for the recipe by at least one person.

So simple. So easy. So healthy. So tasty.

It is also a great way to use up some leftover quinoa.

Add some grilled chicken to make it a heartier meal.

You can add the quantities of each ingredient to your taste so I am not adding specific amounts of each ingredient. Toss all the ingredients together and voila, you are good to go!

Let me know if you try it. Perhaps even share a picture of your tasty creation please.

Nourish your mind,

Jen

 

BLUEBERRY, QUINOA, & KALE SALAD


Total time: 10 minutes

Print Recipe 

Ingredients

  • Kale, chopped finely (I like to use the curly kale)
  • Blueberries, washed and drained
  • Quinoa, cooked and cooled
  • Feta cheese, crumbled
  • Sliced almonds, toasted optional
  • Olive oil
  • Lemon, juiced
  • Salt and pepper

Directions

Place chopped kale in a large bowl. Drizzle with olive oil and massage into the kale. Add lemon juice and salt and pepper to taste. Toss to combine. Top kale with quinoa, blueberries, feta, and almond slices. Cover with plastic wrap, and toss all ingredients together when it is time to serve.

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