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Schedule Your Initial Coaching Call

Click on your main coach's schedule button to set-up a time for your one-on-one 45-minute intro call.

We are schedule these coaching calls the week of February 22nd,
the week prior to the start of the team calls on March 1st.

The waiver and intake forms must be completed 24 hours prior to your scheduled session with your coach.
Please see your email for links to the required forms if you haven't filled those out yet.

Jen Gerasimas

As a former registered nurse, personal trainer and certified Nutrition Coach, Jen believes a healthy lifestyle is achievable for everyone and works with individual to make it happen particular to their life and situation in a simple and sustainable way.

Headshot of coach Sarah, lady with big smile and long redhair

Sarah Jennings

As a military wife, mom and a National Board Certified Health and Wellness Coach, Sarah is passionate about partnering with people to optimize their overall health and well-being by empowering individuals to make healthy lifestyle changes.

Veronica Garces

As a certified Health Coach through the Institute of Integrative Nutrition with a specialty in behavior change, Veronica helps people change their behaviors to be more adaptable to help improve their overall wellness.  

For their complete bios with intro videos,
check out our About 7Core page.


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