About 7Core

Many people desire to live healthier lives but struggle with how to start and maintain healthy habits.
7Core Wellness empowers people on how to make healthy habits simple and sustainable so they achieve the healthy lifestyle they want and need.


Meet Jen Video
Favorite healthy habit:
Sunday meal plan & prep
Most challenging healthy habit:
Drinking plenty of water
Favorite healthy foods:
Kale, almond butter, & avocados
Favorite treat foods:
Homemade pizza & cinnamon rolls

Jen Gerasimas

Jen Gerasimas, Founder and CEO of 7Core Wellness, found her desire to help people be healthier when she was working as a nurse. Jen wanted to find a way to help people stay out of the hospital. She had no idea her passion and life path would lead to her starting a wellness company.

From her own personal experience of creating a healthy lifestyle while working and being a mom and wife, as well as through coaching her many clients, Jen figured out how to help people overcome the struggle of maintaining healthy habits. She began to see how healthy can be made simple and that it's simplicity that is required to be successful in creating sustainable healthy habits in individuals' busy lives. This led her to write the Warrior Approach Guidebook: A Simple Guide for Creating Sustainable Healthy Habits

She has over 20 years experience studying the human body with a decade working with individuals to improve their wellness from teaching group exercise, personal training, nutrition coaching, as well managing in an elite fitness club.

Jen holds her Bachelors of Science in Nursing from the University of Alabama in Huntsville. Some of her current certifications include Precision Nutrition Level 2, National Academy of Sports Medicine in Personal Training and Corrective Exercise, Functional Movement Systems Level 2, StrongFirst Girya Level 1, EXOS-XPS, and Functional Aging.

Want to work with Jen? 
Schedule a 20 minute complementary call.

Meet Sarah Video
Favorite healthy habit:
Hiking & being in nature
Most challenging healthy habit:
Getting enough sleep
Favorite healthy foods:
Arugula, farro, avocados, berries, & Cinnamon Raisin Ezekiel Bread
Favorite treat foods:
Mexican food, key lime pie, & salted caramel ice cream

Sarah Jennings

As a military wife, mom, and 7Core Wellness coach, Sarah Jennings is passionate about partnering with people to optimize their overall health and well-being by empowering individuals to make healthy lifestyle changes.

Stemming from an extensive background in dance, group fitness, personal training, and nutrition coaching, Sarah has nearly 20 years of experience working with the mechanics of the human body and using a whole-person approach to improve the health and well-being of others. 

Through her professional experience, as well as being a working mother and active duty military spouse of 15 years, Sarah understands just how important it is to adopt a healthy lifestyle. She has helped numerous clients improve their own health and wellbeing through simple habits and small lifestyle changes. Sarah passionately believes that the cornerstone of wellness rests on achieving the balance of a healthy mind, body, and spirit. 

Sarah has her Master’s of Science in Kinesiology from Point Loma Nazarene University and is a National Board Certified Health and Wellness Coach.

Want to work with Sarah? 
Schedule a 20 minute complementary call.

Meet Veronica Video
Favorite healthy habit:
Getting enough sleep each night
Most challenging healthy habit:
Limiting late night snacking
Favorite healthy foods:
Quinoa, avocados, & broccoli
Favorite treat foods:
Quesadillas & Ice cream

Veronica Garces

Veronica Garces, a 7Core Wellness coach, is passionate about helping those that want to improve their health by developing small and simple habits that will last them a lifetime. 

Veronica has struggled with anxiety throughout her life.  She has been able to overcome the challenges that come through anxiety by taking care of her health. Because of her experience, she is a strong believer that improving your physical health can help you with your mental health and overall well being.  

As a certified Health Coach through the Institute of Integrative Nutrition with a specialty in behavior change, Veronica has helped people change their behaviors to be more adaptable to help improve their overall wellness.  Behavior change is a way of identifying what stage someone is in and what steps need to be taken for them to develop that change.  

Veronica has a Bachelors Degree in Public Health with an emphasis in Health Education and Promotion from Brigham Young University- Idaho.  She has had experience managing a wellness center, working as a personal trainer at a gym facility, and is a registered behavior technician.  Veronica enjoys working with youth to increase their confidence in themselves and to make their health a priority. Veronica plans to sit for the board exam to become a National Board Certified Health and Wellness Coach in the Fall of 2021.

Want to work with Veronica? 
Schedule a 20 minute complementary call.

Where to start?

4 images: cutting up veggies, walking along a path, hands in prayer, someone sleeping
If you are overwhelmed with all the changes you need to make and uncertain where to start in creating a healthy lifestyle, then take our quiz.

What Healthy Habit Do I Start With? Quiz

Learn what habit to focus on first, create your plan, & start making progress.