Create a Plan & Establish an Accountability System

This is about putting things into action. You know what you need to do.  You picked the habit that will propel you toward your goals. To make it happen, you need an achievable plan & an accountability system. Without these two key elements, you won’t achieve your wellness goals. 

Guidelines for
Planning & Accountability

Plan for success & challenges

Dreams don’t just happen. You need to develop a game plan that includes strategies to overcome obstacles that may keep you from success.

Steps to create an achievable plan:

Step 1: Pick when will you do this habit.

Step 2: Identify challenges that will get in your way.

Step 3: Write down ways to overcome them.

Set up accountability for commitment

Setting up an accountability system will help you see your progress as well as keep you committed to your goals. You may need more than one type.

Steps to create an accountability system:

Step 1: Pick an accountability type that will help you the most. 

Step 2: Be specific about how it keeps you accountable.

Step 3: Check in frequently.

FREE Planning Worksheet & Accountability Calendar

Fan of the Healthy Habits Starter Guide Downloadable

Get Our Healthy Habits Starter Guide

Pick 1-2 focus habits, create a plan with the worksheet, use the calendar as an accountability tool, and start creating sustainable healthy habits.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.

Top Planning & Accountability Articles

Top Tool

If you want a detailed guide to help you create a plan for implementing  healthy habits and overcoming the normal challenges that can prevent success, get The Warrior Approach Guidebook written by Coach Jen. Paperback and Kindle version available on Amazon.

image of front cover the Warrior Approach Guidebook

HEALTHY HABITS COACHING

Get Help with Planning & Accountability

Sometimes, knowing what to do and how to do it still doesn't make creating healthy habits any less of a struggle. Extra support, guidance, and accountability are needed for making sustainable change. Our Healthy Habits Coaches can help. Schedule a call today to learn how we can help you be successful in reaching your health goals.

Latest Planning & Accountability Articles on the Blog

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Where to start?

4 images: cutting up veggies, walking along a path, hands in prayer, someone sleeping
If you are uncertain which healthy habits you should focus on first, then take our quiz.

What Healthy Habit Do I Start With? Quiz

Learn what habit to focus on first, create your plan, & start making progress.
>

Join Our Next Live Webinar

health and wellness coach with non-negotiable webinar information