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Latest Articles

Simplifying & clarifying the chaos of wellness information

5 Reasons Healthy Habits Crash and How to Avoid Them

BottomlineUnfortunately, many people who try to make healthy lifestyle changes fail to achieve long-term success. Common causes are giving into immediate desires,

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Staying Motivated to Move More By Changing Intensity

BottomlineRegular physical activity is essential to our overall health and well-being. However, getting bored with performing the same workouts over and over

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How Accountability Makes Healthy Habits Happen

BottomlineAn accountability system is that extra stamp of commitment that will get you toward your goals. Accountability makes healthy habits happen by

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How to Shift Your Mindset for Healthy Habit Success

Bottomline It is rather difficult to make any change, let alone sustainable change, with self-defeating and victim thoughts. How you think about

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7Core Holiday Gift Guide 2020

Some of the Coaches’ Favorite Health, Fitness, and Wellness related products.For more, see our Amazon Store page. Note: We are an Amazon

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How to Help Kids Achieve Healthy Goals

Bottomline Helping children set goals leads them on a path to success, especially when setting goals related to their health and wellness.

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How to Start Healthy Habits as a Family

Bottomline Starting healthy habits as a family seems like an overwhelming process because we are all so busy. Families often feel overwhelmed

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How To Get Started and Be Motivated to Move More

BottomlineFinding the time to exercise can be a struggle especially when we are busy. Because we are so busy, we may find

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Where to start?

4 images: cutting up veggies, walking along a path, hands in prayer, someone sleeping
If you are overwhelmed with all the changes you need to make and uncertain where to start in creating a healthy lifestyle, then take our quiz.

What Healthy Habit Do I Start With? Quiz

Learn what habit to focus on first, create your plan, & start making progress.
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