7Core's Blog

  • Articles

  • Infographics

  • REcipes

  • Video Tips

  • Workouts

Latest Articles

Simplifying & clarifying the chaos of wellness information

BottomlineUnfortunately, many people who try to make healthy lifestyle changes fail to achieve long-term success. Common causes are giving into immediate desires,

Read More

BottomlineRegular physical activity is essential to our overall health and well-being. However, getting bored with performing the same workouts over and over

Read More

BottomlineAn accountability system is that extra stamp of commitment that will get you toward your goals. Accountability makes healthy habits happen by

Read More

Bottomline It is rather difficult to make any change, let alone sustainable change, with self-defeating and victim thoughts. How you think about

Read More

Some of the Coaches’ Favorite Health, Fitness, and Wellness related products.For more, see our Amazon Store page. Note: We are an Amazon

Read More

Bottomline Helping children set goals leads them on a path to success, especially when setting goals related to their health and wellness.

Read More

Bottomline Starting healthy habits as a family seems like an overwhelming process because we are all so busy. Families often feel overwhelmed

Read More

BottomlineFinding the time to exercise can be a struggle especially when we are busy. Because we are so busy, we may find

Read More

Where to start?

4 images: cutting up veggies, walking along a path, hands in prayer, someone sleeping
If you are overwhelmed with all the changes you need to make and uncertain where to start in creating a healthy lifestyle, then take our quiz.

What Healthy Habit Do I Start With? Quiz

Learn what habit to focus on first, create your plan, & start making progress.
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"55c7c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"55c7c":{"val":"rgb(27, 117, 188)"}},"gradients":[]},"original":{"colors":{"55c7c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Take me to the quiz!

Join Our Next Live Webinar

Webinar marketing image