10 Proven Ways to Improve Sleep Quality Infographic

By: Jen Gerasimas

Jen founded 7Core Wellness from the desire to help people avoid hospitalization due to preventable diseases. Working as a nurse, she deeply wanted to figure out how to make a healthy lifestyle achievable in a simple and sustainable way. She is an author, a presenter, and a lover of Saturday morning treat breakfasts with her family.

Uncertain where to start with creating a healthy lifestyle?

Then take our quiz...

What Healthy Habit Do I Start With?

4 images: cutting up veggies, walking along a path, hands in prayer, someone sleeping

Learn what habit to focus on first, create your plan, & start making progress.

Follow 7Core

Most recent Postings

Healthy Habits and Your Happiness

How To Not Let An Upended Day Control Your Healthy Decisions

One Woman’s Journey to Wellness

Family Meal Planning Made Easy

Make Movement a Habit for the Whole Family

Want to end the struggle with healthy habits?

Schedule a complimentary 20 minutes call to learn how 7Core can help you be successful in achieving sustainable healthy habits.

Schedule A Call

This infographic is associated with our article 10 Proven Ways To Improve Sleep Quality.

Click on the image for a PDF/larger version.

Tags

Improve sleep, sleep

[…] View infographic of these 10 ways. […]

flat lay of healthy habit start guide downloadable - 5 pages fanned out

Get a free healthy habits starter guide

Includes a worksheet & accountability calendar.

By submitting your information, you are giving permission to receive emails from 7Core Wellness. Your privacy is important to us.