Sustaining optimal health can be a big struggle.

 

Getting started is easy. Sustaining a healthy lifestyle is hard.

I created 7Core Wellness to help people achieve sustainable
health and wellness through coaching, accountability and practical support.

 
 
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wellness coaching

Working together to create lifestyle habits so you can achieve sustainable success.

 
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Warrior approach

A simple accountability system to plan and prep your way to a healthier life.

 
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7Core fitness

One-on-one premier personal training for improved mobility, strength, & stamina.

 
 

What Clients Say…

I worked with Jen for an entire year to help me create and improve my eating habits in order to get very lean for my athletic goals. In that years’ time I learned so much more than just good habits…I learned a lot about nutrition and a lot about myself, achieving my year-end goal in just 26 weeks and then spending the rest of our time together tweaking and refining the habits I’d acquired to a higher level. Jen holds her clients to a high level of accountability and her commitment to her work is impressive. I highly recommend her as a coach. - Rick T.

 

Stop starting over.
Start a sustainable plan today.


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Want to work with Jen?
Schedule a complimentary call.