Sustaining optimal health can be a big struggle.


Getting started is easy. Sustaining a healthy lifestyle is hard.

I created 7Core Wellness to help people achieve sustainable
health and wellness through coaching, accountability and practical support.


wellness coaching

Working together to create lifestyle habits so you can achieve sustainable success.


Warrior approach

A simple accountability system to plan and prep your way to a healthier life.


7Core fitness

One-on-one premier personal training for improved mobility, strength, & stamina.


What Clients Say…

I worked with Jen for an entire year to help me create and improve my eating habits in order to get very lean for my athletic goals. In that years’ time I learned so much more than just good habits…I learned a lot about nutrition and a lot about myself, achieving my year-end goal in just 26 weeks and then spending the rest of our time together tweaking and refining the habits I’d acquired to a higher level. Jen holds her clients to a high level of accountability and her commitment to her work is impressive. I highly recommend her as a coach. - Rick T.


Stop starting over.
Start a sustainable plan today.

Follow 7Core Wellness on Instagram

Want to work with Jen?
Schedule a complimentary call.