Sustaining optimal health can be a big struggle.
Getting started is easy. Sustaining a healthy lifestyle is hard.
I created 7Core Wellness to help people achieve sustainable
health and wellness through coaching, accountability and practical support.
What Clients Say…
I worked with Jen for an entire year to help me create and improve my eating habits in order to get very lean for my athletic goals. In that years’ time I learned so much more than just good habits…I learned a lot about nutrition and a lot about myself, achieving my year-end goal in just 26 weeks and then spending the rest of our time together tweaking and refining the habits I’d acquired to a higher level. Jen holds her clients to a high level of accountability and her commitment to her work is impressive. I highly recommend her as a coach. - Rick T.