Move, eat, 
& live with 

more freedom

Get guidance and support to master a healthy lifestyle with premier fitness, nutrition, and healthy habits coaching.

Experience what real health changes can mean for your life. Our approach empowers and guides you to meaningful success.

Take realistic actions

No more overwhelm - small, manageable steps you can actually accomplish

Remove past barriers 

We help you navigate through road bumps so they don’t derail progress

Get certified coaching expertise

You’ll have a trained, certified expert you can trust to educate and empower you

Use an evidence-based approach

No fads or trends. Our approach is based on proven data and methods that work

Get clarity about healthy eating

Stop guessing what’s right for you and your diet, and get clear direction to success

Experience ongoing support

Never feel alone as you meet challenges, get true accountability and celebrate success 


Working with 7Core Wellness I lost over 60 pounds in weight, completely changed my relationship to food and exercise, and kicked a lifetime's smoking habit. Jen met me where I was, and took me step by step to a place of well-being and physical health I was convinced was only for others, and not for me. How wrong I was. This has been by far the single best personal investment I have ever made in my own success, and only happened because I reached out to Jen.

2 Core Areas

Movement, nutrition, and healthy lifestyle services by an experienced and highly certified professional.

Premier Personal Training

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Premier Personal Training to improve your mobility, strength, endurance, and overall fitness.  Highly experienced, we meet you where you are at, no matter your age, fitness level, past injuries, and physical capabilities. You will have a personally designed program based on your goals with progress reviews and adjustments each step of the way.

Healthy Habits Coaching

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Healthy Habits Coaching isn’t a pre-set plan - it centers on you and creating realistic, manageable actions that get you where you want to be. It simplifies foundational health concepts to create true lifestyle changes. We coach you to develop solid skills for creating sustainable, healthy habits that are achievable and specific to you and your goals.

Start your journey to living a healthier life.

Our process helps you feel empowered at every step, building on what success means for you.

1. Start with a Connect Session

We get to know you and discuss your goals, needs and the unique challenges we want to overcome

2. Take your first action steps

Whether personal training, healthy habits coaching, or both, we develop initial actions guided by evidence-based practices that will serve as your foundation for future big impact

3. Experience ongoing support

Your coach stays with you beyond your sessions to help you build on success and navigate through road bumps via regular text or email check-ins

Nicole s, - Corporate Executive & Mom of 2

I knew what I needed to do to improve my health but struggled with how to make those changes. Working with 7Core, I discovered the mindset blocks keeping me from being successful as well as the triggers that caused some of my unhealthy choices. The approach helped me to identify small steps I could start with so I wasn't overwhelmed trying to change everything all at once. New behaviors that were previously really challenging for me to implement have now become a foundation of simple, but strong, habits due to the coaching, support, and accountability I received as a 7Core client. 

Book your FREE 20-minute intro call

We are ready to help you become the master of your healthy lifestyle. Book some time with us and get to know all the resources and support available to you, so you can take control of your health and wellness. Our health is one of our greatest assets - let us help you protect and strengthen it. Complete the form below to get started.

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Be a healthy leader!
Get insight on quick changes you can make starting today. 

Download “3 Changes in 3 Minutes or Less” and feel empowered with realistic, actionable information.

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