10ish Minute Workout - Total Bodyweight Strength 3
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Tricep push ups
#2 - Bentover back flies
#3 - Arm flutters
#4 - Split squat, right
#5 - Split squat, left
For other strength videos, click here.