10ish Minute Workout - Total Body Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. Uses hand weights. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Deadlift to row

#2 - Chest press

#3 - Half kneel shoulder press, right

#4 - Half kneel shoulder press, left

#5 - Squats

For other strength videos, click here.


10 minutes, at-home workout, hand weights, strength workout, total body, workout

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