10ish Minute Workout - Total Body Strength 1
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. Uses hand weights. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Deadlift to row
#2 - Chest press
#3 - Half kneel shoulder press, right
#4 - Half kneel shoulder press, left
#5 - Squats
For other strength videos, click here.