10ish Minute Workout - Core Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Elbow plank pop ups

#2 - Bridges with toes up

#3 - Deadbugs, one side

#4 - Deadbugs, other side

#5 - Plank pike ups

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10 minutes, at-home workout, core workout, no equipment, strength workout, workout

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