10ish Minute Workout - Core Strength 1
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Elbow plank pop ups
#2 - Bridges with toes up
#3 - Deadbugs, one side
#4 - Deadbugs, other side
#5 - Plank pike ups
For other core videos, click here.