Core Workout Videos

FULL 15ISH MINUTE, AT-HOME WORKOUT VIDEOS

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 CARDIO - STRENGTH - BONUS

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1. Beast pop up – 2. Side plank with leg lift – 3. Single leg bridges with ceiling stamp

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1. Plank saws – 2. Side plank holds – 3. Bridges – 4. Plank alternating toe taps

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1. Plank pop ups – 2. Side plank dips – 3. Crossover single leg bridges – 4. Birddog holds

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