10ish Minute Workout - Total Bodyweight Strength 4

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Plank pike ups

#2 - Side plank with toe taps, right

#3 - Side plank with toe taps, left

#4 - Low side steps, right

#5 - Low side steps, left

For other strength videos, click here.


at-home workout, no equipment, strength workout, workout

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