10ish Minute Workout - Total Bodyweight Strength 4
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Plank pike ups
#2 - Side plank with toe taps, right
#3 - Side plank with toe taps, left
#4 - Low side steps, right
#5 - Low side steps, left
For other strength videos, click here.