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15ish minute3-4 movementsNo equipmentModifications shownAll fitness levels
30-45 minutesSome with core workInterval basedHand weights optionalModifications shown
30-45 minutesSome with core workInterval basedNo equipmentModifications shown
30-45 minutesInterval basedMix of cardio and strengthEquipment need variesModifications shown
Includes a worksheet & accountability calendar.
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