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 CORE - CARDIO - STRENGTH

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Core: 15 reps x 2 rounds – Plank saws & Bridge ceiling stamps
Workout: 30 seconds on/10 seconds off x 4 rounds
1. KB swings/hip hinges – 2. Push ups – 3. Single leg squat, right – 4. Single leg squat, left – 5. Plank alternating shoulder taps – 6. High knees – 7. Bear crawls – 8. Side shuffles – 9. Animal flow – 10. Touch jacks

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