Jen’s 40th Birthday

4 ROUNDS, 10 EXERCISES - 40 MINUTE WORKOUT
FACEBOOK LINK


Core: 15 reps x 2 rounds - Plank saws & Bridge ceiling stamps
Workout: 30 seconds on/10 seconds off x 4 rounds
1. KB swings/hip hinges - 2. Push ups - 3. Single leg squat, right - 4. Single leg squat, left - 5. Plank alternating shoulder taps - 6. High knees - 7. Bear crawls - 8. Side shuffles - 9. Animal flow - 10. Touch jacks


Tags

at-home workout, bonus workout, workout


flat lay of healthy habit start guide downloadable - 5 pages fanned out

Get a free healthy habits starter guide

Includes a worksheet & accountability calendar.

By submitting your information, you are giving permission to receive emails from 7Core Wellness. Your privacy is important to us.

>