10ish Minute Workout - Total Bodyweight Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Push ups

#2 - Supermans

#3 - Bridges

#4 - Reverse lunges, right

#5 - Reverse lunges, left


For other strength videos, click here.


Tags

at-home workout, no equipment, strength workout, workout


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