10ish Minute Workout - Total Bodyweight Strength 1
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Push ups
#2 - Supermans
#3 - Bridges
#4 - Reverse lunges, right
#5 - Reverse lunges, left
For other strength videos, click here.
