10ish Minute Workout - Total Bodyweight Strength 2
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Slow mountain climbers
#2 - Bent lateral arm raises
#3 - Squats
#4 - Side lunges, right
#5 - Side lunges, left
For other strength videos, click here.