Tip #20: Meal Prep for Success

Ensuring that we are eating healthy meals at every meal, every day can sometimes be challenging and feel pretty overwhelming. Meal prepping and planning can take a lot of the stress out of preparing and planning healthy meals to fill our weeks. 

  • Prep easy lunches to take to the office/on the go/at home.
    • Salads, diced grilled chicken, shredded chicken, taco meat
  • Prep your snacks so you aren’t tempted to reach for chips or rummage through the pantry.
    • Sliced veggies in clear containers so you can easily see them, mixed berries, apples, tangerines, rice cakes with almond butter, almonds, cashews, walnuts, etc.
  • Simple breakfasts that are quick and easy BUT healthy. 
  • Use a Home Meal Service if you can afford it.
  • Dinner Prep Ideas:


30 tips, healthy habits, meal prep, nutrition

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