Tip #30: Wrap-Up Overview

• We covered a lot over the last 30 days! We hope you found the information helpful and exciting, and we hope you are motivated to put some of these tips into practice. 
• Some Key Takeaways:
  • Don’t get overwhelmed by the amount of information we shared. Not everything we shared will apply to you or speak to you and that is okay.
  • One positive change in one area of our health and wellness can have positive ripple effects into other areas. 
  • You can’t eat the whole apple all at once! Remember, start small. Pick one of two of these habits that really spoke to you and start there. 
• If you would like additional help with making healthy habit changes in your busy life, schedule a call with us.