By: Sarah Jennings

Tip #30: Wrap-Up Overview

  • We covered a lot over the last 30 days! We hope you found the information helpful and exciting, and we hope you are motivated to put some of these tips into practice. 
  • Some Key Takeaways:
    • Don’t get overwhelmed by the amount of information we shared. Not everything we shared will apply to you or speak to you and that is okay.
    • One positive change in one area of our health and wellness can have positive ripple effects into other areas. 
    • You can’t eat the whole apple all at once! Remember, start small. Pick one of two of these habits that really spoke to you and start there. 
  • If you would like additional help with making healthy habit changes in your busy life, schedule a call with us.


30 tips, healthy habits

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