Tip #6: The What, Why and How of Mindfulness

    Mindfulness is about spending time in the present moment, letting thoughts come and pass with no judgement, just acknowledgement.

    Ways to explore mindfulness:

      • Establish your practice in the morning so it helps to set the pace for your day.

      • Explore guided meditation and mindfulness activities through apps like Insight Timer and Calm app.

      • Manifest what you want your life to look like - dream as big as you want to! Create that clear picture in your mind.


30 tips, healthy habits, mindset

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