Tip #6: The What, Why and How of Mindfulness

Mindfulness is about spending time in the present moment, letting thoughts come and pass with no judgement, just acknowledgement.




Ways to explore mindfulness:




• Establish your practice in the morning so it helps to set the pace for your day.

• Explore guided meditation and mindfulness activities through apps like Insight Timer and Calm app.

• Manifest what you want your life to look like - dream as big as you want to! Create that clear picture in your mind.