Tip #6: The What, Why and How of Mindfulness
Mindfulness is about spending time in the present moment, letting thoughts come and pass with no judgement, just acknowledgement.
Ways to explore mindfulness:
Establish your practice in the morning so it helps to set the pace for your day.
Explore guided meditation and mindfulness activities through apps like Insight Timer and Calm app.
Manifest what you want your life to look like - dream as big as you want to! Create that clear picture in your mind.