Strength Workouts, WorkoutsStrength Workout 1Strength Interval Workout 1 FACEBOOK LINK 30 seconds work/10 seconds rest - 3 sets ... Read More
Core Workouts, WorkoutsCore Workout 3Core Workout 3 FACEBOOK LINK 1. Beast pop up - 2. Side plank with ... Read More
Core Workouts, WorkoutsCore Workout 2Core Workout 2 FACEBOOK LINK 1. Plank saws - 2. Side plank holds - ... Read More
Bonus Workouts, WorkoutsJen’s 40th Birthday WorkoutJen’s 40th Birthday 4 ROUNDS, 10 EXERCISES - 40 MINUTE WORKOUTFACEBOOK LINK Core: 15 ... Read More
