with Jen Gerasimas

Strength Interval Workout 1


30 seconds work/10 seconds rest - 3 sets for 3 rounds each
Core: Side plank dips & single leg bridges
Set 1: Shoulder press, overhead tricep extensions, & squats
Set 2: Chest press, bentover rows, & lunges
Set 3: Bicep curls, back fly, & side lunges


at-home workout, strength workout, weights, workout

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