10ish Minute Workout 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

1. Elbow plank knee drops or knee plank pop ups

2. Marching bridges

3. Jumping jacks or side steps

4. High knees or alternating knee lifts

5. Side shuffling or side stepping


at-home workout, cardio workout, no equipment, workout

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