10ish Minute Workout 2

Jen founded 7Core Wellness from the desire to help people avoid hospitalization due to preventable diseases. Working as a nurse, she deeply wanted to figure out how to make a healthy lifestyle achievable in a simple and sustainable way. She is an author, a presenter, and a lover of Saturday morning treat breakfasts with her family.

Follow 7Core

Most Recent Workouts

10ish Minute Workout 4

10ish Minute Workout 3

10ish Minute Workout 2

Want to end the struggle with healthy habits?

Schedule a complimentary 20 minutes call to learn how 7Core can help you be successful in achieving sustainable healthy habits.

Schedule A Call

10ish Minute Workout 2

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

1. Deadbugs

2. Child's pose to push up

3. Squats or squat jumps

4. Quick step backs

5. Side to side hops or steps

Tags

at-home workout, cardio workout, no equipment, workout

flat lay of healthy habit start guide downloadable - 5 pages fanned out

Get a free healthy habits starter guide

Includes a worksheet & accountability calendar.

By submitting your information, you are giving permission to receive emails from 7Core Wellness. Your privacy is important to us.