10ish Minute Workout 2

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

1. Deadbugs

2. Child's pose to push up

3. Squats or squat jumps

4. Quick step backs

5. Side to side hops or steps


Tags

at-home workout, cardio workout, no equipment, workout


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