10ish Minute Workout 2

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

1. Deadbugs

2. Child's pose to push up

3. Squats or squat jumps

4. Quick step backs

5. Side to side hops or steps


at-home workout, cardio workout, no equipment, workout

flat lay of healthy habit start guide downloadable - 5 pages fanned out

Get a free healthy habits starter guide

Includes a worksheet & accountability calendar.

By submitting your information, you are giving permission to receive emails from 7Core Wellness. Your privacy is important to us.