10ish Minute Workout 3

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

1. Beast pop-ups

2. Bridges

3. Squat, knee, knee

4. Punches

5. Front to back shuffles


Tags

at-home workout, cardio workout, no equipment, workout


flat lay of healthy habit start guide downloadable - 5 pages fanned out

Get a free healthy habits starter guide

Includes a worksheet & accountability calendar.

By submitting your information, you are giving permission to receive emails from 7Core Wellness. Your privacy is important to us.

>