Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
1. Beast pop-ups
2. Bridges
3. Squat, knee, knee
4. Punches
5. Front to back shuffles
Tags
at-home workout, cardio workout, no equipment, workout
Includes a worksheet & accountability calendar.
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