10ish Minute Workout 3

Jen founded 7Core Wellness from the desire to help people avoid hospitalization due to preventable diseases. Working as a nurse, she deeply wanted to figure out how to make a healthy lifestyle achievable in a simple and sustainable way. She is an author, a presenter, and a lover of Saturday morning treat breakfasts with her family.

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10ish Minute Workout 3

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

1. Beast pop-ups

2. Bridges

3. Squat, knee, knee

4. Punches

5. Front to back shuffles

Tags

at-home workout, cardio workout, no equipment, workout

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