Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
1. Chest lifts
2. Feet press outs
3. Mountain climbers or high knees
4. 180 switches
5. Scissors or quick step backs
Tags
at-home workout, cardio workout, no equipment, workout
Includes a worksheet & accountability calendar.
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