with Jen Gerasimas

Cardio Interval Workout 1


45 seconds work/15 seconds rest x3 rounds
1. Squats or squat jumps - 2. Step backs or jump lunges - 3. Jumping jacks or side steps -  4. Punches - 5. High knees or high steps - 6. Skaters or curtsies


at-home workout, cardio workout, no equipment, workout

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