with Jen Gerasimas

Cardio Interval Workout 1

 FACEBOOK LINK


45 seconds work/15 seconds rest x3 rounds
1. Squats or squat jumps - 2. Step backs or jump lunges - 3. Jumping jacks or side steps -  4. Punches - 5. High knees or high steps - 6. Skaters or curtsies


Tags

at-home workout, cardio workout, no equipment, workout


Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.

>