with Jen Gerasimas

Core + Cardio Interval Workout 10


Core: Plank alternating shoulder taps taps & Single leg dead leg bridges

Tabatas - 20 seconds work/10 seconds rest x8 rounds
Tabata One: 1. Pulse squat or squats - 2. Curtsies or skaters
Tabata Two: 1. Push ups - 2. Supine leg push outs
Tabata Three: 1. Scissor or quick steps - 2. 1 hop/step forward, 2 hops/steps back
Tabata Four: 1. Mountain climbers or plank need drive - 2. Supine chest lifts
Tabata Five: 1. High knees or marches - 2. Touch jacks or modified jacks


at-home workout, cardio workout, no equipment, tabatas, workout

Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.