Core + Cardio Interval Workout 10


Core: Plank alternating shoulder taps taps & Single leg dead leg bridges

Tabatas - 20 seconds work/10 seconds rest x8 rounds
Tabata One: 1. Pulse squat or squats - 2. Curtsies or skaters
Tabata Two: 1. Push ups - 2. Supine leg push outs
Tabata Three: 1. Scissor or quick steps - 2. 1 hop/step forward, 2 hops/steps back
Tabata Four: 1. Mountain climbers or plank need drive - 2. Supine chest lifts
Tabata Five: 1. High knees or marches - 2. Touch jacks or modified jacks


at-home workout, cardio workout, no equipment, tabatas, workout

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