Core + Cardio Interval Workout 11


Core: Plank saws & Ceiling stamp bridges

45 seconds work/15 seconds rest x3 rounds
1. Jump rope - 2. Jack Punches - 3. Ski Moguls - 4. Beast crawls - 5. Alternating, same side deadbugs - 6. Alternating touch jacks - 7. Heismans - 8. 180 Jumps


at-home workout, cardio workout, no equipment, workout

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