with Jen Gerasimas

Cardio Interval Workout 3


45 seconds work/15 seconds rest x3 rounds
1. Jump rope - 2. Alternating touch jacks - 3. Ski moguls - 4. Heisman shuffles - 5. Jack punch - 6. 180 jumps


at-home workout, cardio workout, no equipment, workout

Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.