with Jen Gerasimas

Cardio Interval Workout 3

 FACEBOOK LINK


45 seconds work/15 seconds rest x3 rounds
1. Jump rope - 2. Alternating touch jacks - 3. Ski moguls - 4. Heisman shuffles - 5. Jack punch - 6. 180 jumps


Tags

at-home workout, cardio workout, no equipment, workout


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