with Jen Gerasimas

Cardio Interval Workout 4


Core: Plank saws & Marching bridges

Tabatas - 20 seconds work/10 seconds rest x8 rounds
Tabata One: 1. Squats or squat jumps - 2. Side walks or side shuffles
Tabata Two: 1. Lunges or switch lunges - 2. Front to back wide steps or front to back shuffles
Tabata Three: 1. Side steps or ski mogels - 2. Step jacks or jumping jacks
Tabata Four: 1. Speed punches - 2. Star squats or star jacks
Tabata Five: 1. Skater steps or skater jumps - 2. High steps or high knees


at-home workout, cardio workout, no equipment, workout

Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.