with Jen Gerasimas

Cardio Interval Workout 5


Core: Plank toe taps & Single leg bridges

30 seconds work/10 seconds rest x3 rounds
One: Plank shoulder taps, jump rope, & squat jumps
Two: Push ups, single leg hops, & high knees
Three: Lateral plank walks, jack punches, & skaters
Four: Mountain climbers, scissors, & switch lunges


at-home workout, cardio workout, no equipment, workout

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