Cardio Interval Workout 5
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Core: Plank toe taps & Single leg bridges
30 seconds work/10 seconds rest x3 rounds
One: Plank shoulder taps, jump rope, & squat jumps
Two: Push ups, single leg hops, & high knees
Three: Lateral plank walks, jack punches, & skaters
Four: Mountain climbers, scissors, & switch lunges
