with Jen Gerasimas

Cardio Interval Workout 6

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Core: Plank shoulder taps, alternating & ceiling stamp bridges


45 seconds work/15 seconds rest x3 rounds
1. Knee push up to push back - 2. Plank alternating knees to sides - 3. Pulse squats or squat jumps - 4. 1 hop forward, 2 hops back - 5. Wide high knees - 6. Pulse switch lunges - 7. Wide one leg side hops - 8. Touchdown jumping jacks


Tags

at-home workout, cardio workout, no equipment, workout


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