with Jen Gerasimas

Cardio Interval Workout 6


Core: Plank shoulder taps, alternating & ceiling stamp bridges

45 seconds work/15 seconds rest x3 rounds
1. Knee push up to push back - 2. Plank alternating knees to sides - 3. Pulse squats or squat jumps - 4. 1 hop forward, 2 hops back - 5. Wide high knees - 6. Pulse switch lunges - 7. Wide one leg side hops - 8. Touchdown jumping jacks


at-home workout, cardio workout, no equipment, workout

Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.