with Jen Gerasimas

Cardio Interval Workout 7


Core: Plank alternating toe taps & Marching bridges

Tabatas - 20 seconds work/10 seconds rest x8 rounds
Tabata One: 1. Jump rope - 2. Jack punches
Tabata Two: 1. Beast lifts or crawls - 2. Supine chest lifts
Tabata Three: 1. Heismans - 2. Ski mogels
Tabata Four: 1. Mountain climbers - 2. Supine leg push outs
Tabata Five: 1. Star jacks - 2. 180 jumps


at-home workout, cardio workout, no equipment, workout

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