with Jen Gerasimas

Core + Cardio Interval Workout 8


Core: Side plank hip lifts & Single leg marching bridges

45 seconds work/15 seconds rest x3 rounds
1. Rivers - 2. Side shuffle - 3. Plank wide knee to elbow - 4. Boxes - 5. Hop overs - 6. Lateral Plank Walks - 7. Scissors - 8. Hop jacks


at-home workout, cardio workout, no equipment, workout

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