with Jen Gerasimas

Core + Cardio Interval Workout 9


Core: Plank pop ups & Leg across bridges

30 seconds work/10 seconds rest x5 rounds
1. High knees - 2. Push ups or punches - 3. Jump lunges or reverse lunges - 4. Plank jacks or side lunges - 5. Squat jumps or squats - 6. Mountain climbers or wide high knees - 7. Jumping jacks or side steps 


at-home workout, cardio workout, no equipment, workout

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