with Jen Gerasimas

Strength Interval Workout 2


45 seconds work/15 seconds rest - 3 rounds each
1. Bridges with pullovers - 2. Chest presses with leg extensions - 3. Deadlift with bentover rows - 4. Lunges with bicep curls - 5. Squats with high pulls - 6. Side lunges with press


at-home workout, strength workout, weights, workout

Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.