with Jen Gerasimas

Strength Interval Workout 2

 FACEBOOK LINK


45 seconds work/15 seconds rest - 3 rounds each
1. Bridges with pullovers - 2. Chest presses with leg extensions - 3. Deadlift with bentover rows - 4. Lunges with bicep curls - 5. Squats with high pulls - 6. Side lunges with press


Tags

at-home workout, strength workout, weights, workout


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