Strength Workout 2

with Jen Gerasimas
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Strength Interval Workout 2

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45 seconds work/15 seconds rest - 3 rounds each
1. Bridges with pullovers - 2. Chest presses with leg extensions - 3. Deadlift with bentover rows - 4. Lunges with bicep curls - 5. Squats with high pulls - 6. Side lunges with press

Tags

at-home workout, strength workout, weights, workout

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