with Jen Gerasimas

Strength Interval Workout 3


45 seconds work/15 seconds rest - 3 rounds each
1. Deadlift with bentover rows - 2. Squat weight to hip lift - 3. Bentover back fly to front raise - 4. Side lunge with high pull - 5. Tricep kickback to shoulder press - 6. Squat with alternating snatch


at-home workout, strength workout, weights, workout

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