Strength Workout 3

with Jen Gerasimas
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Strength Interval Workout 3

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45 seconds work/15 seconds rest - 3 rounds each
1. Deadlift with bentover rows - 2. Squat weight to hip lift - 3. Bentover back fly to front raise - 4. Side lunge with high pull - 5. Tricep kickback to shoulder press - 6. Squat with alternating snatch

Tags

at-home workout, strength workout, weights, workout

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