with Jen Gerasimas

Strength Interval Workout 4


Core: Side plank dips & deadbug squeeze, same side

30/30/15 rest/30/30/15 rest (seconds) for 3 rounds each set
Set 1
: Single arm shoulder press kneeling & reverse lunges
Set 2: Single arm chest press & single leg bridge
Set 3: Single arm bentover rows & side lunges
Set 4: Seat belt crosses & staggered deadlifts


at-home workout, strength workout, weights, workout

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