with Jen Gerasimas

Strength Interval Workout 5


Core: Beast lifts & marching bridges

30 seconds work/10 seconds rest - 3 rounds each
1. Squats - 2. Bentover rows - 3. Kneeling shoulder presses - 4. Chest presses with feet up - 5. Pullovers with bridges - 6. Kneeling overhead tricep extensions - 7. Back flies - 8. Right split squat - 9. Left split squat


at-home workout, strength workout, weights, workout

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