with Jen Gerasimas

Strength Interval Workout 6


Core: Side plank leg lifts & Alternating deadbugs

30 seconds each side/15 seconds rest - 3 rounds each
1. Staggered deadlift with bentover rows, right then left - 2. Seatbelt on/off with hip hinge, right then left - 3. Bentover back fly to front raise, right then left - 4. Side lunge with high pull, right then left - 5. Tricep kickback to shoulder press, right then left - 6. Squat with alternating snatch, right then left


at-home workout, strength workout, weights, workout

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