with Jen Gerasimas

Strength Interval Workout 7


Core: Plank saws & deadbug squeeze, same side

30/30/15 rest/30/30/15 rest (seconds) for 3 rounds each set
Set 1
: Staggered deadlifts & Seat belt crosses
Set 2: Reverse lunges & Single arm shoulder press
Set 3: Single leg bridge & Single arm chest press
Set 4: Side lunges & Single arm bentover rows


at-home workout, strength workout, weights, workout

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