10ish Minute Workout -
Lower Bodyweight Strength 1
Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!
3 rounds - 30 seconds work/10 seconds rest
#1 - Squats
#2 - Side tap right
#3 - Side tap left
#4 - Split squat right
#5 - Split squat left
Also, see accompanying upper bodyweight video.