10ish Minute Workout – Lower Bodyweight Strength 1

with Jen Gerasimas

Jen founded 7Core Wellness from the desire to help people avoid hospitalization due to preventable diseases. Working as a nurse, she deeply wanted to figure out how to make a healthy lifestyle achievable in a simple and sustainable way. She is an author, a presenter, and a lover of Saturday morning treat breakfasts with her family.

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10ish Minute Workout – Upper Bodyweight Strength 1

10ish Minute Workout – Lower Bodyweight Strength 1

3 Advance Hip Stretches

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10ish Minute Workout -
Lower Bodyweight Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Squats
#2 - Side tap right
#3 - Side tap left
#4 - Split squat right
#5 - Split squat left

Also, see accompanying upper bodyweight video.

Tags

at-home workout, no equipment, strength workout, workout

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