10ish Minute Workout – Lower Bodyweight Strength 1

with Jen Gerasimas
Share0
Tweet0
Share0
Pin0
Share0
Tweet0
Share0

10ish Minute Workout -
Lower Bodyweight Strength 1

Form explanation, warm-up, and 10-minute interval workout. Modifications are shown. No equipment needed. All fitness levels!

3 rounds - 30 seconds work/10 seconds rest

#1 - Squats
#2 - Side tap right
#3 - Side tap left
#4 - Split squat right
#5 - Split squat left


Also, see accompanying upper bodyweight video.

Tags

at-home workout, no equipment, strength workout, workout

Images of different devices showing a video

Get moving with 4 FREE 10 minute workouts.

Short on time? We’ve got you. Get our quick 10 minute workout videos sent straight to your inbox, over the course of 4 weeks. These videos include actions that are easy to do at home, with little equipment needed. Modifications shown for all fitness levels. Get moving today and sign up to receive this great series.

By submitting your information, you give 7Core Wellness permission to email you. Your privacy is important to us.

>